Ingredients 1 ripe banana, optional frozen 1 cup unsweetened almond milk 1/2 spoon vanilla extract 1 serving chocolate protein powder 1 tbsp yellow maca powder Directions Put the banana into a blender. Add in the milk and the vanilla before adding in the powders.  Blend until the desired consistency is reached. Enjoy! Key Nutrients Vitamin […]

Breakfast, Dessert, Eat, Smoothies, Snacks

September 26, 2021

Chocolate and Banana Smoothie

Ingredients 1/2 cup frozen blueberries 1 tbsp ground flax seed 1 scoop chocolate protein powder 1/2 cup unsweetened cashew milk 1 spoon coconut oil Directions Put the frozen fruit into the blender.  Add in the cashew milk, flaxseed, and coconut oil. Lastly add in the protein powder (so the powder doesn’t get stuck to the […]

Breakfast, Eat, Smoothies, Snacks

September 22, 2021

Blueberry Flax Smoothie

Festive season is here and we know how to start it well! This recipe is guaranteed to cheer up your holiday season with some of its ingredients such as cinnamon and ginger. Don’t forget to try this perfect winter smoothie! Ingredients Almond milk Frozen cranberries 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp cloves 1 […]

Breakfast, Eat, Smoothies, Snacks

September 13, 2021

Cranberry Spice Smoothie

Smoothies are an easy and portable way to nourish your body with various nutrients. They are easily modifiable for any dietary preference, and are an easy way to eat your fruits and vegetables. Here’s one of our favorite recipes for you to enjoy! Ingredients 1 cup frozen raspberries 1/2 frozen banana 1 cup unsweetened almond […]

Breakfast, Eat, Smoothies, Snacks

September 8, 2021

Whole Body Nourisher Smoothie

Aren’t protein smoothies the best? They’re easy, healthy, quick, and delicious. We love this recipe because it’s not only easy to make but also very good for the body (and  to be honest the soul).  Ingredients 1/3 cup frozen blueberries 1/3 cup frozen strawberries 5-6 baby carrots 1 handful of fresh spinach 1 cup unsweetened […]

Breakfast, Eat, Smoothies, Snacks

September 6, 2021

All Is Good For You Smoothie

What’s better than a refreshing smoothie to start the day? Nothing. This green smoothie recipe features kale, coconut water and any frozen fruit of your choice. You won’t regret spending less than 5 minutes to make this smoothie!  Ingredients 8 oz coconut water 2 handful spinach / kale 1 cup of any frozen fruit 1/4-1/2 […]

Breakfast, Eat, Smoothies, Snacks

September 2, 2021

Green Goodness Smoothie

Ingredients 1 cup non-dairy milk (skim milk works too) ½ frozen banana ¼ tsp cinnamon Directions, 1 serving Place the frozen banana in a microwavable cup with the non-dairy milk. Heat in the microwave for one minute, or until desired temperature is reached. Add the cinnamon, stir and enjoy! Nutritional Information, Serves 1 Per serving […]

Breakfast, Eat, Snacks

August 29, 2021

Creamy Warm Cinnamon Banana Milk

Ingredients 1 frozen banana 1/2 cup pecans 2 servings of chocolate protein powder Handful of ice Optional Toppings: Cacao nibs, cinnamon Directions Put the bananas and pecans into a blender or food processor.  Add in the powder and ice.  Start blending until you reach a desired consistency. PS: You may need to add a splash […]

Dessert, Eat, Snacks

August 28, 2021

Chocolate Nice Cream

Ingredients 1 cup fresh pineapple, cut into large pieces 1 banana 1 cup unsweetened coconut milk 1 serving vanilla protein powder Handful of ice Directions Put the fruit, coconut milk and then the powder into a blender.  Add in the ice and blend until smooth. Enjoy! Key Nutrients Vitamin A, Vitamin K, Calcium Phosphorus, Zinc, […]

Breakfast, Eat, Smoothies, Snacks

August 21, 2021

Banana Pineapple Smoothie

Ingredients 1/2 avocado 1 stalk of celery 1 cup almond milk 3 mint leaves 1 scoop chocolate protein powder Directions Put ingredients in a blender in the given order.  Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin B6, Vitamin A Magnesium, Fiber, Iron, and Protein!

Breakfast, Dessert, Eat, Smoothies, Snacks

August 13, 2021

Chocolate Mint Smoothie