TRAIN

As fitness leaders of the industry, ETL Is here to help you redefine the movement aspect of your wellness. 

We believe a body composition change to increase lean body mass can help you live a long, healthy and kick booty life! 

…but let’s be real - we know all bodies are perfect just the way they are. We are here to focused on the health aspect of body composition improvements AND to praise your body for all it can do for you! 


daniel + mary

Our wedding album is still the talking point when people come over to our house! They are absolutely stunning! Thank you Hamilton!

kallie + Robert

We are ecstatic with how our engagement session went and how beautiful the images came out! Thank you Hamilton for capturing us so authentically.

mary Rose

Goodness! I am absolutely in love with my photos - they are STUNNING. And the Henderson pair were so easy to work with! Totally recommend!

7 basic movement patterns
High and low intensities
IoM 4Q Training Model
Balance approach to movement: inclusive of strength, endurance, flexibility, balance and regeneration
Everything in moderation, including moderation
Listening to YOUR body and making a plan custom to YOU


WE FOCUS ON...

WE OFFER A VARIETY OF SERVICES...

Strength | Yoga | Pilates | Yogalates | cardio |  HIIT | Total Body Tone | recovery  | Banded Exercises | Stretch | Mindfulness | Regeneration

in a variety of ways…

in person, virtual, solo guided workout, homework programming, check in appointments 

Join us for Wellness Wednesday Workouts

LET’S BE REAL, WEDNESDAY’S CAN BE CHALLENGING AND MAKE US START A COUNTDOWN TOWARD THE WEEKEND. SO WHAT SHOULD WE DO? SWEAT IT OUT MY FRIENDS!!
RESET. REFOCUS. REGROUP. THIS TIME IS YOURS.
first workout with our team!

ETL IS BRINGING BACK OUR POST WORK WEDNESDAY WORKOUT SERIES TO RESET YOUR WELLNESS. ARE YOU IN? 
•
 ALL LEVELS ARE WELCOME! YOU CAN USE WEIGHTS OR KEEP IT BODYWEIGHT. BE SURE TO CLICK “CLAIM YOUR $7” TOWARDS YOUR FIRST WORKOUT WITH OUR TEAM!

book your class now!

one-on-one personal training

Strength train
flexibility/stretch
yogalates/pilates/yoga
and more

all fully CUSTOMIZED TO YOU! 

let's do it! send a message!

group fitness classes

our Strength Training classes  are Designed to increase lean muscle tissue,
improve structural strength, increase/maintain bone density,
decrease excess body fat, and provide body composition changes!
.

view the schedule

youtube workouts

Our team is constantly designing new programs for you to do - on your own terms in the comfort of your own home! 

more coming soon!

learn more

"

"

Jillian is incredible! I have trained with her for years now, and our sessions are always a bright spot in my week. I have problems with my knee, and Jillian always takes the time and uses her expertise to customize a plan for my workouts. She has been a lifesaver during the pandemic, making virtual training sessions challenging, and fun! I could not recommend her more highly!


melissa

client since 2017

"

"

I began working with Jillian about a year after having my first child and enduring a subsequent back surgery. My physical therapist had given me a list of exercises to do, but I needed someone to make sure I was staying on track. In the three years I worked with Jillian, she did that and so much more. She encouraged me to always listen to my body, and while she pushed me to do my best, she never pushed me to a place where I felt uncomfortable. Her gradual approach to strength training meant that sometimes I didn’t even notice that I was lifting more or completing more reps. She knew what I could accomplish, and I always felt confident with her cheering me on. She trained me through my second pregnancy, helping me modify all the while, and as soon as I was ready to exercise again, she helped me regain my strength both mentally and physically. She told me that I deserved all the credit for my progress, but I sincerely could not have done it without Jillian’s dedication and positive attitude. Thank you, Jillian!



elizabeth

client since 2017

contact us to Fill out your waivers