Green Goodness Smoothie

What’s better than a refreshing smoothie to start the day? Nothing. This green smoothie recipe features kale, coconut water and any frozen fruit of your choice. You won’t regret spending less than 5 minutes to make this smoothie! 


  • 8 oz coconut water
  • 2 handful spinach / kale
  • 1 cup of any frozen fruit
  • 1/4-1/2 c uncooked oatmeal
  • 1 scoop vanilla protein powder


  1. Put ingredients in a blender in the given order. 
  2. Blend until no more frozen fruit lumps remain. Enjoy!

Key Nutrients

Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Calcium, Copper, Manganese, Magnesium, Potassium, Folate, Fiber and Protein!

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