Ingredients

• 1 cup non-dairy milk (skim milk works too)
• ½ frozen banana
• ¼ tsp cinnamon

Directions, 1 serving

Place the frozen banana in a microwavable cup with the non-dairy milk. Heat in the microwave for one minute, or until desired temperature is reached. Add the cinnamon, stir and enjoy!

Nutritional Information, Serves 1

Per serving this lovely treat: 141 calories, 1g fat, 5mg cholesterol, 129mg sodium, 26g carbohydrates, 2g fiber and 9g protein!

Added bonus: this recipe is low in saturated fat and cholesterol while it is high in Vitamin A, Riboflavin, Vitamin B6, Vitamin B12, Phosphorus and Potassium.