Menemen is not only extremely delicious but also a one pan dish that’s loved by many Turkish people, including myself. This easy egg recipe comes together in less than 20 minutes and is perfect for any meal of the day.  Menemen gets its name from the Turkish market town of Menemen, a small town located […]

Breakfast, Eat

March 19, 2022


Menemen Recipe

Ingredients 1 cup unsweetened almond milk 1 1/2 cups mango cubes or tropical mixed fruit, frozen 1/4-1/2 cup orange juice 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain.  Drink all at once or put in two coffee cups and save […]

Breakfast, Eat, Smoothies, Snacks

March 14, 2022

Mango Orange Smoothie

Ingredients 1 medium whole egg 3 tbsp liquid egg whites (again, we use EB) 1 tbsp corn 1 tbsp sliced beets 1/4 cup sliced carrots 1/4 cup diced zucchini 1 tbsp chickpeas 1 tsp dried basil  Optional: 1 tbsp fresh hummus 1 Joseph’s whole grain tortilla, or another whole grain tortilla  Directions, serves 1 In […]

Breakfast, Eat

March 12, 2022

Protein Packed Morning Omelet

Ingredients 5 Carrot Slices 4-5 Cucumber Slices 4 Strawberries 1/2 of Banana (Sliced) 4-5 Ice cubes 4 oz of Water 1/3 cup of Vanilla protein powder Directions Put ingredients in a blender in the given order  Blend until no more frozen fruit lumps remain.  Drink all at once or save half in the freezer for […]

Breakfast, Eat, Smoothies, Snacks

February 2, 2022

Heavenly Strawberry Smoothie

Ingredients ¼ cup Pacific Natural Foods Organic Low Sodium Vegetable Broth 2 slices of Tofu (Lite Firm), cubed ½ cup fresh Broccoli ¼ cup raw carrot strips ¼ cup raw carrot or tomato slices⁠ ¼ cup raw zucchini slices ¼ cup water chestnut slices ¼ cup snap peas ¼ cup fresh red and green bell […]

Breakfast, Eat

January 27, 2022

Spiced Tofu Veggie Scramble

This smoothie is the next best thing to a mojito! Yes, you heard that right. This delicious virgin smoothie that could be enjoyed as a snack or breakfast and has tons of wholesome foods in it. Need more reasons to make this smoothie? This smoothie will help ease seasonal allergies – Mint has antioxidant rosmarinic […]

Breakfast, Eat, Smoothies, Snacks

November 27, 2021

Cool Melon Smoothie

If you want to indulge in delicious chia seed buttermilk pancakes this weekend, we have one of our favorites coming your way! Ingredients, serves 5 1/6 cup Chia Seeds 2/3 cup Whole Grain Pastry Flour (wheat or gluten free all purpose flour) 1-1/2 tbsp Sugar 1/2 tsp baking powder 1/4 tsp baking soda a dash […]

Breakfast, Eat

November 24, 2021

Chia Seed Buttermilk Pancakes

If early weekday mornings have you longing for the weekend, we’ve got just the recipe to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs. Plus it’s packed with nutrients such as potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important […]

Breakfast, Eat, Smoothies, Snacks

November 18, 2021

Wake Up Smoothie

Ingredients 1/2 banana 1/2 cup frozen peach 3/4-1 cup plain vanilla yogurt 1 scoop vanilla protein powder water as needed Directions Put ingredients in a blender in the given order.  Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin A, Vitamin B6, Magnesium, Potassium, Manganese, Probiotics, Fiber, Protein and Fiber!

Breakfast, Eat, Smoothies, Snacks

October 2, 2021

Stroller Sipper Smoothie

Ah finally, fall is here! Slightly cooler temperatures, cozy sweatshirts and ground covered in red leaves. What else could anyone possibly need? Maybe our favorite pumpkin recipes? We have a bunch of recipes that are making the list this year (thanks to some of our favorite bloggers). If you’re curious to see the recipes that […]

Breakfast, Dessert, Eat, Lunch, Smoothies, Snacks

September 30, 2021

5 Delicious Fall Recipes to Try This Fall