Breakfast
Menemen is not only extremely delicious but also a one pan dish that’s loved by many Turkish people, including myself. This easy egg recipe comes together in less than 20 minutes and is perfect for any meal of the day. Menemen gets its name from the Turkish market town of Menemen, a small town located […]
March 19, 2022
Ingredients 1 cup unsweetened almond milk 1 1/2 cups mango cubes or tropical mixed fruit, frozen 1/4-1/2 cup orange juice 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Drink all at once or put in two coffee cups and save […]
March 14, 2022
Ingredients 1 medium whole egg 3 tbsp liquid egg whites (again, we use EB) 1 tbsp corn 1 tbsp sliced beets 1/4 cup sliced carrots 1/4 cup diced zucchini 1 tbsp chickpeas 1 tsp dried basil Optional: 1 tbsp fresh hummus 1 Joseph’s whole grain tortilla, or another whole grain tortilla Directions, serves 1 In […]
March 12, 2022
Ingredients 5 Carrot Slices 4-5 Cucumber Slices 4 Strawberries 1/2 of Banana (Sliced) 4-5 Ice cubes 4 oz of Water 1/3 cup of Vanilla protein powder Directions Put ingredients in a blender in the given order Blend until no more frozen fruit lumps remain. Drink all at once or save half in the freezer for […]
February 2, 2022
Ingredients ¼ cup Pacific Natural Foods Organic Low Sodium Vegetable Broth 2 slices of Tofu (Lite Firm), cubed ½ cup fresh Broccoli ¼ cup raw carrot strips ¼ cup raw carrot or tomato slices ¼ cup raw zucchini slices ¼ cup water chestnut slices ¼ cup snap peas ¼ cup fresh red and green bell […]
January 27, 2022
This smoothie is the next best thing to a mojito! Yes, you heard that right. This delicious virgin smoothie that could be enjoyed as a snack or breakfast and has tons of wholesome foods in it. Need more reasons to make this smoothie? This smoothie will help ease seasonal allergies – Mint has antioxidant rosmarinic […]
November 27, 2021
If you want to indulge in delicious chia seed buttermilk pancakes this weekend, we have one of our favorites coming your way! Ingredients, serves 5 1/6 cup Chia Seeds 2/3 cup Whole Grain Pastry Flour (wheat or gluten free all purpose flour) 1-1/2 tbsp Sugar 1/2 tsp baking powder 1/4 tsp baking soda a dash […]
November 24, 2021
If early weekday mornings have you longing for the weekend, we’ve got just the recipe to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs. Plus it’s packed with nutrients such as potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important […]
November 18, 2021
Ingredients 1/2 banana 1/2 cup frozen peach 3/4-1 cup plain vanilla yogurt 1 scoop vanilla protein powder water as needed Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin A, Vitamin B6, Magnesium, Potassium, Manganese, Probiotics, Fiber, Protein and Fiber!
October 2, 2021
Ah finally, fall is here! Slightly cooler temperatures, cozy sweatshirts and ground covered in red leaves. What else could anyone possibly need? Maybe our favorite pumpkin recipes? We have a bunch of recipes that are making the list this year (thanks to some of our favorite bloggers). If you’re curious to see the recipes that […]
September 30, 2021
