EAT

Personalized nutrition coaching with real-life strategies—no fad diets, just food you love and results that last.

We design personalized plans that not only fuel your body, but also align with the movement and love pillars of your program—bringing every piece of your wellness puzzle together.

Nutrition is a cornerstone of your 360° wellness journey.

daniel + mary

Our wedding album is still the talking point when people come over to our house! They are absolutely stunning! Thank you Hamilton!

kallie + Robert

We are ecstatic with how our engagement session went and how beautiful the images came out! Thank you Hamilton for capturing us so authentically.

mary Rose

Goodness! I am absolutely in love with my photos - they are STUNNING. And the Henderson pair were so easy to work with! Totally recommend!

  • A whole-food approach
  • Minimally processed meals
  • Plenty of produce
  • Reducing key inflammatory triggers
  • Practicing moderation in everything
  • Balanced hydration
  • Supporting the gut as your second brain
  • And most importantly—enjoying the food on your fork!

WE FOCUS ON...

Snack Thyme

Listen now

From Nutrition 101 to Mental Health and Motivation, each episode tackles your most popular questions from a science-based, sustainable wellness mindset that suits any lifestyle. Grab a snack, and let’s chat!

Hosts:
Jillian - Founder of @Eat.Train.Love.NYC 
Emma - @rd_emmab

After studying food, culture, and society in Florence, Jillian’s skillset expanded and allowed her to understand that wellness is beyond just the food on your plate.

Ingredients don’t only have nutritional value. They represent culture, family, friends, memories, and passion.

MY FAV EGGPLANT PARM DISH

learn more

MY FAV SMOOTHIE RECIPE

learn more

learn more

MY FAV cookie RECIPE

Contact Us!