If you’re looking for an easy-to-make snack that’s a little unconventional, you need to try this sun butter and jelly mini cracker bites. Sunflower nut butter is made from the sunflower seed instead of tree nuts, so it’s typically safe for people with nut allergies! It’s also a good source of vitamin E, heart-healthy fats […]

Eat, Snacks

March 16, 2022

Sunbutter and Jelly Mini Cracker Snack Bites

Ingredients 1 cup unsweetened almond milk 1 1/2 cups mango cubes or tropical mixed fruit, frozen 1/4-1/2 cup orange juice 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain.  Drink all at once or put in two coffee cups and save […]

Breakfast, Eat, Smoothies, Snacks

March 14, 2022

Mango Orange Smoothie

Ingredients 1 medium apple (we go for the Fuji variety) 1 tbsp Sunflower Seed Butter (a healthy alternative to peanut butter for those with allergies. It’s also a great source of vitamin E, fiber and protein.) Directions Cut your apple as desired and dip into the sunflower seed butter. Enjoy!  Nutritional Information 195 calories, 8.3g […]

Eat, Snacks

February 11, 2022

Simple Sunflower Butter and Apple Snack

Ingredients 5 Carrot Slices 4-5 Cucumber Slices 4 Strawberries 1/2 of Banana (Sliced) 4-5 Ice cubes 4 oz of Water 1/3 cup of Vanilla protein powder Directions Put ingredients in a blender in the given order  Blend until no more frozen fruit lumps remain.  Drink all at once or save half in the freezer for […]

Breakfast, Eat, Smoothies, Snacks

February 2, 2022

Heavenly Strawberry Smoothie

This smoothie is the next best thing to a mojito! Yes, you heard that right. This delicious virgin smoothie that could be enjoyed as a snack or breakfast and has tons of wholesome foods in it. Need more reasons to make this smoothie? This smoothie will help ease seasonal allergies – Mint has antioxidant rosmarinic […]

Breakfast, Eat, Smoothies, Snacks

November 27, 2021

Cool Melon Smoothie

If early weekday mornings have you longing for the weekend, we’ve got just the recipe to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs. Plus it’s packed with nutrients such as potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important […]

Breakfast, Eat, Smoothies, Snacks

November 18, 2021

Wake Up Smoothie

Tired of unhealthy Veggie dips? We have the solution for you! We have a healthy veggie dip that’s super quick and easy to prepare! Eat this veggie dip with raw veggies, on a wrap or with some rice crackers. Your options are endless! So what are you waiting for, let’s get dippin’! Ingredients 1 cup […]

Eat, Snacks

October 11, 2021

Greek Yogurt Veggie Dip

Ingredients 1/2 banana 1/2 cup frozen peach 3/4-1 cup plain vanilla yogurt 1 scoop vanilla protein powder water as needed Directions Put ingredients in a blender in the given order.  Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin A, Vitamin B6, Magnesium, Potassium, Manganese, Probiotics, Fiber, Protein and Fiber!

Breakfast, Eat, Smoothies, Snacks

October 2, 2021

Stroller Sipper Smoothie

Ah finally, fall is here! Slightly cooler temperatures, cozy sweatshirts and ground covered in red leaves. What else could anyone possibly need? Maybe our favorite pumpkin recipes? We have a bunch of recipes that are making the list this year (thanks to some of our favorite bloggers). If you’re curious to see the recipes that […]

Breakfast, Dessert, Eat, Lunch, Smoothies, Snacks

September 30, 2021

5 Delicious Fall Recipes to Try This Fall

Kitchen Needs Oven 2 Baking sheets (use an additional if necessary) Wax paper Food processor Rolling pin Cookie cutter – you pick the shape! We used a small, plastic medicine cup and it worked perfectly as a cookie cutter! Toothpick Pastry brush  Ingredients 1 cup whole wheat pastry flour 1.5 tsp baking powder 1/2 tbsp. […]

Eat, Snacks

September 27, 2021

Homemade Whole-Wheat “Ritz” Crackers