With the supplementation industry growing constantly, it feels like almost every day we should be buying or taking a new vitamin or mineral supplement, or other product of sorts. There is a product for practically every deficiency or disease state out there- but does it work and is it necessary? Let’s dig deeper to see […]

Eat, Train

April 27, 2022

A Vitamin A Day Keeps The Malnutrition Away

Different vitamins

Feeling burnt out and extra tired when you exercise frequently or in high intensities is very common – especially when you participate in physical activity that requires a lot of endurance (such as long distance running). You may feel like your mile times are slowly increasing, your pace decreasing, you’re getting fatigued faster than usual, […]

Eat, Train

April 27, 2022

How Runners Can Prevent Fatigue Through Nutrition

Group of runners training

Middle eastern and Mediterranean cuisines include many eggplant recipes that are extremely delicious and easy to make. This recipe, Imam Bayildi, is one of my favorite recipes. Its roots go back to the Ottoman Empire.   As for the name of the dish, “imam” refers to a Turkish religious leader in Islam who works in mosques. […]

Eat, Lunch

March 21, 2022

Imam Bayildi

Imam Bayildi Recipe

Mercimek Corbasi is a Turkish soup with lots of flavor. This healthy lentil soup is not only filling but also perfect for a cold day. While this particular soup is Turkish, it does have similarities to that of different countries. What makes this dish special is the blend of spices that it has. If you’re […]

Eat, Lunch

March 20, 2022

Turkish Lentil Soup

Turkish Lentil Soup Recipe

Menemen is not only extremely delicious but also a one pan dish that’s loved by many Turkish people, including myself. This easy egg recipe comes together in less than 20 minutes and is perfect for any meal of the day.  Menemen gets its name from the Turkish market town of Menemen, a small town located […]

Breakfast, Eat

March 19, 2022


Menemen Recipe

If you’re looking for an easy-to-make snack that’s a little unconventional, you need to try this sun butter and jelly mini cracker bites. Sunflower nut butter is made from the sunflower seed instead of tree nuts, so it’s typically safe for people with nut allergies! It’s also a good source of vitamin E, heart-healthy fats […]

Eat, Snacks

March 16, 2022

Sunbutter and Jelly Mini Cracker Snack Bites

If you’re looking for ways to flavor your water without all of the sugar that so many popular drinks have, you’ll love this raspberry lemonade water recipe. This raspberry filled recipe is not only delicious but also has anti-aging and disease-fighting phytonutrients. Below, you’ll find an easy breezy delicious way to add flavor and fiber […]


March 15, 2022

Raspberry Lemonade Water

Raspberry Lemonade Water

Ingredients 1 cup unsweetened almond milk 1 1/2 cups mango cubes or tropical mixed fruit, frozen 1/4-1/2 cup orange juice 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain.  Drink all at once or put in two coffee cups and save […]

Breakfast, Eat, Smoothies, Snacks

March 14, 2022

Mango Orange Smoothie

Ingredients 1 medium whole egg 3 tbsp liquid egg whites (again, we use EB) 1 tbsp corn 1 tbsp sliced beets 1/4 cup sliced carrots 1/4 cup diced zucchini 1 tbsp chickpeas 1 tsp dried basil  Optional: 1 tbsp fresh hummus 1 Joseph’s whole grain tortilla, or another whole grain tortilla  Directions, serves 1 In […]

Breakfast, Eat

March 12, 2022

Protein Packed Morning Omelet

Don’t know about you, but we happen to be seafood lovers! And we find seafood to be the perfect addition to round out most carb-heavy meals with some lean protein! Many pasta lovers forget to have protein with their pasta which leaves them feeling hungry in just a few hours. So we created a recipe […]

Eat, Lunch

March 4, 2022

Pasta with Shrimp, Asparagus, Tomatoes and Herbs