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If you’re looking for an easy-to-make snack that’s a little unconventional, you need to try this sun butter and jelly mini cracker bites. Sunflower nut butter is made from the sunflower seed instead of tree nuts, so it’s typically safe for people with nut allergies! It’s also a good source of vitamin E, heart-healthy fats […]

Eat, Snacks

March 16, 2022

Sunbutter and Jelly Mini Cracker Snack Bites

Ingredients 1 medium apple (we go for the Fuji variety) 1 tbsp Sunflower Seed Butter (a healthy alternative to peanut butter for those with allergies. It’s also a great source of vitamin E, fiber and protein.) Directions Cut your apple as desired and dip into the sunflower seed butter. Enjoy!  Nutritional Information 195 calories, 8.3g […]

Eat, Snacks

February 11, 2022

Simple Sunflower Butter and Apple Snack

Tired of unhealthy Veggie dips? We have the solution for you! We have a healthy veggie dip that’s super quick and easy to prepare! Eat this veggie dip with raw veggies, on a wrap or with some rice crackers. Your options are endless! So what are you waiting for, let’s get dippin’! Ingredients 1 cup […]

Eat, Snacks

October 11, 2021

Greek Yogurt Veggie Dip

Ingredients 1 cup non-dairy milk (skim milk works too) ½ frozen banana ¼ tsp cinnamon Directions, 1 serving Place the frozen banana in a microwavable cup with the non-dairy milk. Heat in the microwave for one minute, or until desired temperature is reached. Add the cinnamon, stir and enjoy! Nutritional Information, Serves 1 Per serving […]

Breakfast, Eat, Snacks

August 29, 2021

Creamy Warm Cinnamon Banana Milk

Ingredients, 20 Servings (20 mini rolls) 1-1/4 cup gluten free all purpose or whole wheat pastry flour 1-1/2 tsp brown sugar, unpacked 1 tsp baking powder 1/4  tsp salt 3/4 cup vegan buttermilk (you can use regular buttermilk too) 1 tbsp organic coconut oil 1/3 cup brown sugar, unpacked 2 tsp ground cinnamon 100% olive […]

Breakfast, Dessert, Eat, Snacks

July 29, 2021

Bite Sized Cinnamon Rolls

There’s something about a good milkshake that seems to take us back to the days of childhood. However, drinking an occasional milkshake here and there, will provide you a bit more fat than what you’d want to be getting regularly. So we have a Cinnamon Fruit “Milkshake” recipe that’s naturally delicious and less fatty! With […]

Dessert, Eat

June 23, 2021

Cinnamon Fruit “Milkshake”

Crepes are amazing dishes that could be enjoyed savory (spinach and feta) or sweet (summer berries with light cream). Although delicious, traditional crepes are filled with fat and white flour, below we have a recipe that’s easy-to-make, is low in fat and high in flavor. So what are you waiting for, get cooking! Ingredients For […]

Breakfast, Eat

May 27, 2021

Crepes for Days

If you are a fan of energy bites, we got another delicious recipe for you! We love this recipe because it’s easy to make, incredibly tasty and also nutritious. They’ll be perfect for healthy snacking or on-the-go breakfast! Ingredients 1/3 cup raw cashews 2/3 cup raw rolled oats 5 tbsp raw honey or agave 1 […]

Dessert, Eat, Snacks

May 15, 2021

Cookie Dough Energy Balls

Have you tried a no bake energy bite recipe before? Below we have the perfect recipe that tastes like your favorite muffins but are lower in calories. They are also easy to make, incredibly tasty and nutritious. Ingredients 1 1/4 cups raw cashews 1/4 cup cashew butter 1/4 cup maple syrup 1 small or 1/2 […]

Eat, Snacks

April 15, 2021

Poppy Seed Lemon Drops

Have you tried no-bake blueberry energy bites before? If not, today is your day to do so! We are a fan of these because they are really tasty and incredibly nutritious. These will not disappoint as a healthy snacking option! Ingredients 1/2 cup raw cashews 1/2 cup quick cooking oats 3/4 cup dried blueberries 1/4 […]

Eat, Snacks

April 15, 2021

Blueberry Bombs