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If you’re a fan of cinnamon, you’re going to love these energy balls. They are easy to make, impossible to resist, and contain cinnamon which is one of the healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. If […]

Eat, Snacks

April 15, 2021

Cinnamon Spice Energy Balls

Summer is fast approaching so we got some new recipes for you! These chocolate covered banana bites are not only tasty but also an easy-to-make dessert option. If you’re ready to be amazed try this recipe tonight and thank us later! Ingredients 1c rolled oats  (We love Bob’s Red Mill) 1/2c peanut butter (Go to […]

Dessert, Eat, Snacks

April 15, 2021

Chocolate Covered Banana Bites

Ingredients 6oz Dairy free or Greek yogurt 1 tsp pumpkin seeds, shelled and unsalted 2 tbsp granola (look for one that has no trans fat or hydrogenated oils) 1/4 cup frozen blueberries 1/2 tbsp. PB2 with chocolate (as an alternative, you can use regular peanut butter and a touch of cocoa powder, this will be […]

Eat, Snacks

March 19, 2021

Blueberry Crunch High Protein Snack

Kitchen Needs Blender Measuring cup(s) Skillet Stove top Ingredients 1 cup whole grain flour (we love all purpose gluten-free flour) ½ cup non-dairy milk ½ cup water 1 tsp granulated sugar 2 tsp vanilla extract 2 medium cage-free eggs 8 tablespoons of non dairy yogurt (Greek yogurt works too) 2 cup of fresh fruit   Directions […]

Breakfast, Dessert, Eat

March 16, 2021

Fruit and “Cream” Crepes

If you’re in need of a healthy and tasty on-the-go snack option, we got the perfect recipe for you! This homemade, energy boosting bar is not only a great pick me up for those busy days but also is a good source of potassium to help with post workout muscle contractions and cramps. Ingredients 3 […]

Dessert, Eat, Snacks

March 16, 2021

Energy Boosting Snack Bars

Ingredients 1c rolled oats  (We love Bob’s Red Mill) 1/2c peanut butter (Use promo code “ETLNYC” for 10% off Nuts ‘n More plant based protein nut butters!)⁠ 1/3c honey 1 packet JP + complete (or your favorite plant based protein powder) 1 tbsp chia seeds 2 tbsp coconut shreds (or any of your favorite mix-ins) […]

Dessert, Eat, Snacks

March 16, 2021

ETL NYC’s Energy Bites

After waking up dehydrated as we all do, this Sunrise Juice is the ideal way to start your day as the water and potassium combination helps restore fluid balance in the body. Follow this recipe and feel refreshed as you flood your body with fluid, nutrients and electrolytes.  Ingredients, serves 2 1 banana, medium-sized (7″ […]

Breakfast, Eat, Snacks

January 28, 2021

Banana Coconut Sunrise Juice

Packed with nutrients, kale is one of our favorite greens to snack on. Combining kale with a low-fat source of dairy provides the added benefit of protein, calcium and vitamin D. This recipe is a twist on a traditional snack but has all of the healthy nutrients needed to keep your day going.  Added bonus […]

Eat, Snacks

January 1, 2021

Simple Crunchy Kale Snack 

Chocolate Drizzle Popcorn Popcorn is not only a fun snack to eat but also a good energy booster! A whole grain like popcorn is full of fiber and helps reduce the risk of developing many major diseases including heart disease, cholesterol, diabetes, obesity and certain cancers.  The fiber in popcorn also grabs onto toxins as […]

Dessert, Eat, Snacks

November 29, 2020

Chocolate Drizzle Popcorn

Chocolate Drizzle Popcorn