Tired of unhealthy Veggie dips? We have the solution for you! We have a healthy veggie dip that’s super quick and easy to prepare! Eat this veggie dip with raw veggies, on a wrap or with some rice crackers. Your options are endless! So what are you waiting for, let’s get dippin’!

Ingredients

• 1 cup Greek Yogurt (we love Kite Hill’s non-dairy – however, traditional dairy yogurt could work here too!)
• ½ tsp lemon juice, if desired
• 1 tbsp Basil
• 1 tbsp Italian Seasoning
• 1 tsp black pepper

Directions (makes 8 servings,  2 tbsp per serving)

Simply mix all ingredients together & enjoy! We recommend keeping the dip in the refrigerator until you are ready to eat it.

Nutritional Information

140 calories, 0g fat, 95mg sodium, 10g carbohydrates, and 24g protein! Plus, it contains 25% of your daily requirement for Calcium!

Per serving (2 tbsp): 17.5 calories, 0g fat, 12mg sodium, 1.25g carbohydrates and 3g protein.