Smoothies
Smoothies are an easy and portable way to nourish your body with various nutrients. They are easily modifiable for any dietary preference, and are an easy way to eat your fruits and vegetables. Here’s one of our favorite recipes for you to enjoy! Ingredients 1 cup frozen raspberries 1/2 frozen banana 1 cup unsweetened almond […]
September 8, 2021
Aren’t protein smoothies the best? They’re easy, healthy, quick, and delicious. We love this recipe because it’s not only easy to make but also very good for the body (and to be honest the soul). Ingredients 1/3 cup frozen blueberries 1/3 cup frozen strawberries 5-6 baby carrots 1 handful of fresh spinach 1 cup unsweetened […]
September 6, 2021
What’s better than a refreshing smoothie to start the day? Nothing. This green smoothie recipe features kale, coconut water and any frozen fruit of your choice. You won’t regret spending less than 5 minutes to make this smoothie! Ingredients 8 oz coconut water 2 handful spinach / kale 1 cup of any frozen fruit 1/4-1/2 […]
September 2, 2021
Loaded with superfoods and fruits, this smoothie bowl is a delicious yet healthy breakfast that’s super easy to make yourself. Read ahead for one of our favorite recipes that’s filled with anti-inflammatory and immune-boosting ingredients. Ingredients 2 frozen bananas Handful frozen blackberries Handful frozen blueberries 1/4 cup frozen pineapple 1 cup unsweetened almond milk 2 […]
August 27, 2021
Ingredients 1 cup fresh pineapple, cut into large pieces 1 banana 1 cup unsweetened coconut milk 1 serving vanilla protein powder Handful of ice Directions Put the fruit, coconut milk and then the powder into a blender. Add in the ice and blend until smooth. Enjoy! Key Nutrients Vitamin A, Vitamin K, Calcium Phosphorus, Zinc, […]
August 21, 2021
Ingredients 1/2 avocado 1 stalk of celery 1 cup almond milk 3 mint leaves 1 scoop chocolate protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin B6, Vitamin A Magnesium, Fiber, Iron, and Protein!
August 13, 2021
Ingredients 8oz almond milk 1/3-1/2 c frozen raspberries 1 tbsp chia seeds 1 scoop chocolate protein powder Directions Dump everything in your blender. It’s easiest to put in the protein powder last as it doesn’t stick to the bottom and sides of the blender as much. Blend for 30 seconds or until smooth. Enjoy! Key […]
July 22, 2021
Ingredients 1 cup flax seed or almond milk 1/2 avocado 1 cup spinach 1/2 banana 5 ice cubes 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin B6, Potassium, Vitamin C, Magnesium, Vitamin A, Iron, Copper, Manganese, […]
July 17, 2021
Ingredients 1/3 cup frozen blueberries 2/3 cup water 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin B6, Vitamin E, Manganese, Vitamin K1,Copper, Fiber and Protein
July 12, 2021
Ingredients 1/2 cup pumpkin 1/2 banan A dash of cinnamon 1 spoonful chia 1 spoonful almond butter 1 spoonful coconut oil 1 scoop Vanilla protein powder Optional Topping: Walnuts etc. Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin K, Vitamin C, […]
June 29, 2021
