Smoothies
Summer days are better when you’re not feeling bloated. So, we have a recipe that’ll start your day on the right foot with this smoothie that has frozen fruits, lemon, protein powder, oats and almond milk. Continue reading if you’re ready to be amazed. Ingredients 1 scoop vanilla protein powder 1 cup almond milk 1/4 […]
June 2, 2021
Ingredients 1 cup coconut milk 1/4 to 1/2 ice 1/2 frozen banana 1/2 cup fresh pineapple 1 tbsp honey 1 scoop Vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin B6, Fiber, Magnesium, Vitamin A, Potassium, Copper, […]
May 15, 2021
Ingredients 1 frozen banana 1 cup plant milk 1 tbsp peanut butter 1 scoop chocolate protein powder Handful of ice Optional Toppings: A dash of cinnamon, sliced bananas Directions Put the bananas into a blender. Add in the milk, peanut butter and then the powder. Add ice gradually and blend until the desired consistency is […]
May 11, 2021
Ingredients 1 cup non-dairy milk 1/2 avocado 1/2 cup cranberries 1/2 cup frozen pineapple 1 spoonful coconut oil 1 scoop Vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Manganese, Copper, Vitamin C, Vitamin E, Vitamin K1, Vitamin B6, Vitamin […]
April 1, 2021
Ingredients, 3 Servings 1 medium banana 2 tbsp fresh pomegranate seeds 8 oz pomegranate juice 6 oz Greek yogurt, nonfat, plain 0.5 tbsp sunflower seed butter 1 scoop (26g) 100% whey protein powder 1 cup ice cubes Directions Simply add all ingredients into a blender and blend until desired consistency is achieved. Pour equally into […]
March 12, 2021
Sometimes all you need is to start your day with a refreshing green smoothie. This recipe is not only great for bloating – but also – high in Potassium, Vitamin A, Vitamin C, and Manganese, all of which help fight free radical damage. Ingredients 1-1/2 cups spinach 1 cucumber 1/4 cup carrot juice 1 apple […]
February 15, 2021
Ingredients 1/2 cup frozen blueberries 1/2 medium frozen banana, sliced 1/2 avocado 1 cup unsweetened vanilla almond milk 1/4 cup coconut oil 1 scoop vanilla protein powder 1 handful of ice Directions Put the frozen fruit into the blender. Add in the almond milk, coconut oil and then the vanilla protein powder. Blend it all […]
January 21, 2021
Ingredients 1 tsp honey 1/4 pecans 1/2 tsp cinnamon 8 oz water 2 oz ice 1 scoop chocolate protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Copper, Fiber, Thiamine, Zinc, Vitamin C, Iron and Protein!
January 2, 2021
Some of my favorite recipes are those that help the body in its natural detoxification processes and keep you satisfied with its protein and fiber ingredients. After all, looking healthy and strong on the outside only gets you so far if you’re not healthy on the inside! This beta-carotene-filled beverage will not only give your […]
February 9, 2020
