Eat
If you’re looking for a scrumptious, nutrient packed, energy revving side dish, then look no further! This recipe is not only packed with vitamin A to help keep your skin healthy and generate new cells but also with potassium to help to relax your muscles and prevent muscle cramps. Who needs mashed potatoes when you’ve […]
September 28, 2021
Kitchen Needs Oven 2 Baking sheets (use an additional if necessary) Wax paper Food processor Rolling pin Cookie cutter – you pick the shape! We used a small, plastic medicine cup and it worked perfectly as a cookie cutter! Toothpick Pastry brush Ingredients 1 cup whole wheat pastry flour 1.5 tsp baking powder 1/2 tbsp. […]
September 27, 2021
Ingredients 1 ripe banana, optional frozen 1 cup unsweetened almond milk 1/2 spoon vanilla extract 1 serving chocolate protein powder 1 tbsp yellow maca powder Directions Put the banana into a blender. Add in the milk and the vanilla before adding in the powders. Blend until the desired consistency is reached. Enjoy! Key Nutrients Vitamin […]
September 26, 2021
Ingredients 1/2 cup frozen blueberries 1 tbsp ground flax seed 1 scoop chocolate protein powder 1/2 cup unsweetened cashew milk 1 spoon coconut oil Directions Put the frozen fruit into the blender. Add in the cashew milk, flaxseed, and coconut oil. Lastly add in the protein powder (so the powder doesn’t get stuck to the […]
September 22, 2021
‘Tis the season to enjoy some pumpkin puree. Pumpkin is an amazingly healthy, delicious and versatile ingredient that makes it easier to get your veggies! This Banza pasta recipe is sure to be a new favorite and one that will take a regular spot in your repertoire! In addition to tasting great, it has high […]
September 14, 2021
Festive season is here and we know how to start it well! This recipe is guaranteed to cheer up your holiday season with some of its ingredients such as cinnamon and ginger. Don’t forget to try this perfect winter smoothie! Ingredients Almond milk Frozen cranberries 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp cloves 1 […]
September 13, 2021
Smoothies are an easy and portable way to nourish your body with various nutrients. They are easily modifiable for any dietary preference, and are an easy way to eat your fruits and vegetables. Here’s one of our favorite recipes for you to enjoy! Ingredients 1 cup frozen raspberries 1/2 frozen banana 1 cup unsweetened almond […]
September 8, 2021
Aren’t protein smoothies the best? They’re easy, healthy, quick, and delicious. We love this recipe because it’s not only easy to make but also very good for the body (and to be honest the soul). Ingredients 1/3 cup frozen blueberries 1/3 cup frozen strawberries 5-6 baby carrots 1 handful of fresh spinach 1 cup unsweetened […]
September 6, 2021
The last year and a half has been rough on all of us. But now that most of us are vaccinated and it’s post pandemic life, we are more open to enjoying everything NYC has to offer. Not going to lie, the prospect of daytime drinking and dining with friends is pretty damn amazing. Keep […]
September 2, 2021
What’s better than a refreshing smoothie to start the day? Nothing. This green smoothie recipe features kale, coconut water and any frozen fruit of your choice. You won’t regret spending less than 5 minutes to make this smoothie! Ingredients 8 oz coconut water 2 handful spinach / kale 1 cup of any frozen fruit 1/4-1/2 […]
September 2, 2021
