This smoothie is the next best thing to a mojito! Yes, you heard that right. This delicious virgin smoothie that could be enjoyed as a snack or breakfast and has tons of wholesome foods in it. Need more reasons to make this smoothie? This smoothie will help ease seasonal allergies – Mint has antioxidant rosmarinic […]

Breakfast, Eat, Smoothies, Snacks

November 27, 2021

Cool Melon Smoothie

Goodbye artery-clogging fats, hello delicious brownies! Our brownies are made with a special ingredient, care to guess what? We’ll give you a hint — this magical ingredient is packed with fiber and protein and it’s ranked amongst the highest of all foods in terms of its potent antioxidants. Have you guessed it? It’s black beans! […]

Dessert, Eat

November 25, 2021

Fudgy Brownies

If you want to indulge in delicious chia seed buttermilk pancakes this weekend, we have one of our favorites coming your way! Ingredients, serves 5 1/6 cup Chia Seeds 2/3 cup Whole Grain Pastry Flour (wheat or gluten free all purpose flour) 1-1/2 tbsp Sugar 1/2 tsp baking powder 1/4 tsp baking soda a dash […]

Breakfast, Eat

November 24, 2021

Chia Seed Buttermilk Pancakes

If early weekday mornings have you longing for the weekend, we’ve got just the recipe to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs. Plus it’s packed with nutrients such as potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important […]

Breakfast, Eat, Smoothies, Snacks

November 18, 2021

Wake Up Smoothie

We’re going to let you in on one of our favorite life hacks and secrets for you know those days you don’t want to cook. Who doesn’t love a good ‘ole bowl of soup every now and then? After all, soup makes a great, no-fuss meal! This one is not only delicious but also really […]

Eat, Lunch

October 13, 2021

Cool Pesto-Drizzled Butternut Squash Soup

Tired of unhealthy Veggie dips? We have the solution for you! We have a healthy veggie dip that’s super quick and easy to prepare! Eat this veggie dip with raw veggies, on a wrap or with some rice crackers. Your options are endless! So what are you waiting for, let’s get dippin’! Ingredients 1 cup […]

Eat, Snacks

October 11, 2021

Greek Yogurt Veggie Dip

May is quickly approaching and that means it will soon be mental health awareness month. The National Alliance on Mental Health (NAMI), is dedicated to improving health and wellness for everyone with a brain, which includes you! This year’s theme for mental health awareness month is “You Are Not Alone”. Now more than ever this […]


October 4, 2021

Food for Thought: Coping with COVID

Healthy food

Ingredients, Makes 4 Servings  1 large eggplant, washed and sliced ½ inch thick, about 3-4” in diameter 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 1 tbsp Italian seasoning Directions Simply whisk together the oil, balsamic vinegar and Italian seasoning. Quickly marinate the eggplant slices in the mixture. Using a simple nonstick skillet […]

Eat, Lunch

October 3, 2021

Balsamic Grilled Eggplant

Ingredients 1/2 banana 1/2 cup frozen peach 3/4-1 cup plain vanilla yogurt 1 scoop vanilla protein powder water as needed Directions Put ingredients in a blender in the given order.  Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin A, Vitamin B6, Magnesium, Potassium, Manganese, Probiotics, Fiber, Protein and Fiber!

Breakfast, Eat, Smoothies, Snacks

October 2, 2021

Stroller Sipper Smoothie

Ah finally, fall is here! Slightly cooler temperatures, cozy sweatshirts and ground covered in red leaves. What else could anyone possibly need? Maybe our favorite pumpkin recipes? We have a bunch of recipes that are making the list this year (thanks to some of our favorite bloggers). If you’re curious to see the recipes that […]

Breakfast, Dessert, Eat, Lunch, Smoothies, Snacks

September 30, 2021

5 Delicious Fall Recipes to Try This Fall