Eat
This smoothie is the next best thing to a mojito! Yes, you heard that right. This delicious virgin smoothie that could be enjoyed as a snack or breakfast and has tons of wholesome foods in it. Need more reasons to make this smoothie? This smoothie will help ease seasonal allergies – Mint has antioxidant rosmarinic […]
November 27, 2021
Goodbye artery-clogging fats, hello delicious brownies! Our brownies are made with a special ingredient, care to guess what? We’ll give you a hint — this magical ingredient is packed with fiber and protein and it’s ranked amongst the highest of all foods in terms of its potent antioxidants. Have you guessed it? It’s black beans! […]
November 25, 2021
If you want to indulge in delicious chia seed buttermilk pancakes this weekend, we have one of our favorites coming your way! Ingredients, serves 5 1/6 cup Chia Seeds 2/3 cup Whole Grain Pastry Flour (wheat or gluten free all purpose flour) 1-1/2 tbsp Sugar 1/2 tsp baking powder 1/4 tsp baking soda a dash […]
November 24, 2021
If early weekday mornings have you longing for the weekend, we’ve got just the recipe to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs. Plus it’s packed with nutrients such as potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important […]
November 18, 2021
We’re going to let you in on one of our favorite life hacks and secrets for you know those days you don’t want to cook. Who doesn’t love a good ‘ole bowl of soup every now and then? After all, soup makes a great, no-fuss meal! This one is not only delicious but also really […]
October 13, 2021
Tired of unhealthy Veggie dips? We have the solution for you! We have a healthy veggie dip that’s super quick and easy to prepare! Eat this veggie dip with raw veggies, on a wrap or with some rice crackers. Your options are endless! So what are you waiting for, let’s get dippin’! Ingredients 1 cup […]
October 11, 2021
May is quickly approaching and that means it will soon be mental health awareness month. The National Alliance on Mental Health (NAMI), is dedicated to improving health and wellness for everyone with a brain, which includes you! This year’s theme for mental health awareness month is “You Are Not Alone”. Now more than ever this […]
October 4, 2021
Ingredients, Makes 4 Servings 1 large eggplant, washed and sliced ½ inch thick, about 3-4” in diameter 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 1 tbsp Italian seasoning Directions Simply whisk together the oil, balsamic vinegar and Italian seasoning. Quickly marinate the eggplant slices in the mixture. Using a simple nonstick skillet […]
October 3, 2021
Ingredients 1/2 banana 1/2 cup frozen peach 3/4-1 cup plain vanilla yogurt 1 scoop vanilla protein powder water as needed Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin A, Vitamin B6, Magnesium, Potassium, Manganese, Probiotics, Fiber, Protein and Fiber!
October 2, 2021
Ah finally, fall is here! Slightly cooler temperatures, cozy sweatshirts and ground covered in red leaves. What else could anyone possibly need? Maybe our favorite pumpkin recipes? We have a bunch of recipes that are making the list this year (thanks to some of our favorite bloggers). If you’re curious to see the recipes that […]
September 30, 2021
