Eat
Ingredients 1 cup non-dairy milk (skim milk works too) ½ frozen banana ¼ tsp cinnamon Directions, 1 serving Place the frozen banana in a microwavable cup with the non-dairy milk. Heat in the microwave for one minute, or until desired temperature is reached. Add the cinnamon, stir and enjoy! Nutritional Information, Serves 1 Per serving […]
August 29, 2021
Ingredients 1 frozen banana 1/2 cup pecans 2 servings of chocolate protein powder Handful of ice Optional Toppings: Cacao nibs, cinnamon Directions Put the bananas and pecans into a blender or food processor. Add in the powder and ice. Start blending until you reach a desired consistency. PS: You may need to add a splash […]
August 28, 2021
Loaded with superfoods and fruits, this smoothie bowl is a delicious yet healthy breakfast that’s super easy to make yourself. Read ahead for one of our favorite recipes that’s filled with anti-inflammatory and immune-boosting ingredients. Ingredients 2 frozen bananas Handful frozen blackberries Handful frozen blueberries 1/4 cup frozen pineapple 1 cup unsweetened almond milk 2 […]
August 27, 2021
Ingredients 1 cup fresh pineapple, cut into large pieces 1 banana 1 cup unsweetened coconut milk 1 serving vanilla protein powder Handful of ice Directions Put the fruit, coconut milk and then the powder into a blender. Add in the ice and blend until smooth. Enjoy! Key Nutrients Vitamin A, Vitamin K, Calcium Phosphorus, Zinc, […]
August 21, 2021
Just because it’s not the holiday season, doesn’t mean you can’t enjoy some pumpkin puree. Pumpkin is an amazingly healthy, delicious and versatile ingredient that makes it easier to get your veggies! This whole-wheat pasta recipe is sure to be a new favorite and one that will take a regular spot in your repertoire! In […]
August 16, 2021
Ingredients 1/2 avocado 1 stalk of celery 1 cup almond milk 3 mint leaves 1 scoop chocolate protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin B6, Vitamin A Magnesium, Fiber, Iron, and Protein!
August 13, 2021
If you love traditional pancakes you’ll definitely enjoy these mini ones. These pancakes are not only cute but also satisfy your flapjack cravings. Give this recipe a go and let us know how it turns out! Who knows?! Maybe it can be your “go-to” breakfast with some fresh berries on top! Ingredients ¼ cup whole-grain […]
August 4, 2021
Ingredients, 20 Servings (20 mini rolls) 1-1/4 cup gluten free all purpose or whole wheat pastry flour 1-1/2 tsp brown sugar, unpacked 1 tsp baking powder 1/4 tsp salt 3/4 cup vegan buttermilk (you can use regular buttermilk too) 1 tbsp organic coconut oil 1/3 cup brown sugar, unpacked 2 tsp ground cinnamon 100% olive […]
July 29, 2021
One of the best things you can do for yourself is to eat a healthy and satisfying breakfast that’ll set your morning off on the right foot while providing you with a healthy source of energy. We all know oatmeal makes an awesome breakfast, so below we present you a recipe that’s not only packed […]
July 23, 2021
Ingredients 8oz almond milk 1/3-1/2 c frozen raspberries 1 tbsp chia seeds 1 scoop chocolate protein powder Directions Dump everything in your blender. It’s easiest to put in the protein powder last as it doesn’t stick to the bottom and sides of the blender as much. Blend for 30 seconds or until smooth. Enjoy! Key […]
July 22, 2021
