Have you ever eaten at a restaurant that’s classified as “farm-to-table?” Some people use this term for restaurants that have mutually beneficial relationships with farms and source their ingredients from there. Others, use the term for restaurants that use organic produce procured daily at the local farmers market. No matter the way you describe the […]


March 2, 2022

Top 7 Farm-to-Table NYC Restaurants That You’ll Love

New York

One of the best things you can do in the morning is to have an energy boosting breakfast. So this protein and fiber smoothie is a great option that’ll give you energy and keep you full for a couple hours. Looking for an added bonus? This smoothie will also boost your metabolism with a special […]

Eat, Smoothies

March 1, 2022

Rise and Shine Nutritious Smoothie

Who doesn’t love a delicious bowl of pasta? Not us. This recipe is not only scrumptious  but also packed with nutrients. Thanks to the lentil/chickpea pasta (such as Banza) you’ll get more than 13 grams of protein in one serving! Below we have the perfect nutrient-packed recipe for you! Go ahead and dive in! You […]

Eat, Lunch

February 21, 2022

Roasted Red Pepper Balsamic Pasta

Ingredients 1 medium apple (we go for the Fuji variety) 1 tbsp Sunflower Seed Butter (a healthy alternative to peanut butter for those with allergies. It’s also a great source of vitamin E, fiber and protein.) Directions Cut your apple as desired and dip into the sunflower seed butter. Enjoy!  Nutritional Information 195 calories, 8.3g […]

Eat, Snacks

February 11, 2022

Simple Sunflower Butter and Apple Snack

Ingredients 5 Carrot Slices 4-5 Cucumber Slices 4 Strawberries 1/2 of Banana (Sliced) 4-5 Ice cubes 4 oz of Water 1/3 cup of Vanilla protein powder Directions Put ingredients in a blender in the given order  Blend until no more frozen fruit lumps remain.  Drink all at once or save half in the freezer for […]

Breakfast, Eat, Smoothies, Snacks

February 2, 2022

Heavenly Strawberry Smoothie

Ingredients ¼ cup Pacific Natural Foods Organic Low Sodium Vegetable Broth 2 slices of Tofu (Lite Firm), cubed ½ cup fresh Broccoli ¼ cup raw carrot strips ¼ cup raw carrot or tomato slices⁠ ¼ cup raw zucchini slices ¼ cup water chestnut slices ¼ cup snap peas ¼ cup fresh red and green bell […]

Breakfast, Eat

January 27, 2022

Spiced Tofu Veggie Scramble

Ingredients 1 green squash (zucchini) 1 yellow squash 1 onion 12 garlic cloves 1 pound thin asparagus 1 red pepper 1 green pepper 1 orange pepper We use about 2 tablespoons total of the combined spices (paprika, garlic powder, onion powder, oregano, basil, and black pepper) Directions Preheat the oven to 350 degrees. Simply clean […]

Eat, Lunch

January 16, 2022

Sweet-Summertime Seasoned Grilled Vegetables

Plant based food can be for everybody and we are here to prove it! These New York City restaurants go beyond bland veggie burgers + introduce you to a new way to seek a date night, GNO or even a weekend brunch. Eating plant-based or vegan doesn’t mean that you’ll leave the restaurant unsatisfied and […]

Eat, Lunch

December 26, 2021

19 Best Vegan NYC Restaurants That’ll Turn You Plant-Based

Vegan Food

Ingredients 1 tsp canola oil (Note: Although we love olive oil, it isn’t good for cooking as it breaks down under high heat and oxidizes) 1/3 cup fresh broccoli 3 tbsp edamame, shelled 2 tbsp pineapple, diced 1/4 cup snow peas, fresh 1/4 cup water chestnuts, sliced 1/4 cup baby corn 1/4 cup bell peppers, […]

Eat, Lunch

December 15, 2021

Mongolian-Style Veggies

Ingredients 1 packet of Tofu Shirataki Noodles 1/4 cup sliced carrots 1/2 cup mixed lettuce 1/4 cup chopped yellow bell pepper 1 tsp dried basil flakes Olive Oil Spray Directions Prepare noodles as directed on package (rinse thoroughly and microwave for 1 minute) Lightly coat a small skillet with olive oil then heat on medium […]

Eat, Lunch

December 3, 2021

Vegan Japanese Noodles