Snacks
If you’re looking for an easy-to-make snack that’s a little unconventional, you need to try this sun butter and jelly mini cracker bites. Sunflower nut butter is made from the sunflower seed instead of tree nuts, so it’s typically safe for people with nut allergies! It’s also a good source of vitamin E, heart-healthy fats […]
March 16, 2022
Ingredients 1 cup unsweetened almond milk 1 1/2 cups mango cubes or tropical mixed fruit, frozen 1/4-1/2 cup orange juice 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Drink all at once or put in two coffee cups and save […]
March 14, 2022
Ingredients 1 medium apple (we go for the Fuji variety) 1 tbsp Sunflower Seed Butter (a healthy alternative to peanut butter for those with allergies. It’s also a great source of vitamin E, fiber and protein.) Directions Cut your apple as desired and dip into the sunflower seed butter. Enjoy! Nutritional Information 195 calories, 8.3g […]
February 11, 2022
Ingredients 5 Carrot Slices 4-5 Cucumber Slices 4 Strawberries 1/2 of Banana (Sliced) 4-5 Ice cubes 4 oz of Water 1/3 cup of Vanilla protein powder Directions Put ingredients in a blender in the given order Blend until no more frozen fruit lumps remain. Drink all at once or save half in the freezer for […]
February 2, 2022
This smoothie is the next best thing to a mojito! Yes, you heard that right. This delicious virgin smoothie that could be enjoyed as a snack or breakfast and has tons of wholesome foods in it. Need more reasons to make this smoothie? This smoothie will help ease seasonal allergies – Mint has antioxidant rosmarinic […]
November 27, 2021
If early weekday mornings have you longing for the weekend, we’ve got just the recipe to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs. Plus it’s packed with nutrients such as potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important […]
November 18, 2021
Tired of unhealthy Veggie dips? We have the solution for you! We have a healthy veggie dip that’s super quick and easy to prepare! Eat this veggie dip with raw veggies, on a wrap or with some rice crackers. Your options are endless! So what are you waiting for, let’s get dippin’! Ingredients 1 cup […]
October 11, 2021
Ingredients 1/2 banana 1/2 cup frozen peach 3/4-1 cup plain vanilla yogurt 1 scoop vanilla protein powder water as needed Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin A, Vitamin B6, Magnesium, Potassium, Manganese, Probiotics, Fiber, Protein and Fiber!
October 2, 2021
Ah finally, fall is here! Slightly cooler temperatures, cozy sweatshirts and ground covered in red leaves. What else could anyone possibly need? Maybe our favorite pumpkin recipes? We have a bunch of recipes that are making the list this year (thanks to some of our favorite bloggers). If you’re curious to see the recipes that […]
September 30, 2021
Kitchen Needs Oven 2 Baking sheets (use an additional if necessary) Wax paper Food processor Rolling pin Cookie cutter – you pick the shape! We used a small, plastic medicine cup and it worked perfectly as a cookie cutter! Toothpick Pastry brush Ingredients 1 cup whole wheat pastry flour 1.5 tsp baking powder 1/2 tbsp. […]
September 27, 2021
