welcome to the
Ingredients 1 frozen banana 1 cup plant milk 1 tbsp peanut butter 1 scoop chocolate protein powder Handful of ice Optional Toppings: A dash of cinnamon, sliced bananas Directions Put the bananas into a blender. Add in the milk, peanut butter and then the powder. Add ice gradually and blend until the desired consistency is […]
May 11, 2021
Ingredients 1 cup non-dairy milk 1/2 avocado 1/2 cup cranberries 1/2 cup frozen pineapple 1 spoonful coconut oil 1 scoop Vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Manganese, Copper, Vitamin C, Vitamin E, Vitamin K1, Vitamin B6, Vitamin […]
April 1, 2021
Ingredients, 3 Servings 1 medium banana 2 tbsp fresh pomegranate seeds 8 oz pomegranate juice 6 oz Greek yogurt, nonfat, plain 0.5 tbsp sunflower seed butter 1 scoop (26g) 100% whey protein powder 1 cup ice cubes Directions Simply add all ingredients into a blender and blend until desired consistency is achieved. Pour equally into […]
March 12, 2021
Ingredients 2/3 cup rolled oats 1/4 cup plain, non-dairy yogurt 1/4 cup non-dairy milk 3/4 cup gluten free or whole grain pastry flour 1/4 cup light brown sugar 1/8 teaspoon salt 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon baking soda 1 teaspoon baking powder 1 large, ripened & mashed banana 2-1/2 tbsp canola oil […]
February 16, 2021
Sometimes all you need is to start your day with a refreshing green smoothie. This recipe is not only great for bloating – but also – high in Potassium, Vitamin A, Vitamin C, and Manganese, all of which help fight free radical damage. Ingredients 1-1/2 cups spinach 1 cucumber 1/4 cup carrot juice 1 apple […]
February 15, 2021
After waking up dehydrated as we all do, this Sunrise Juice is the ideal way to start your day as the water and potassium combination helps restore fluid balance in the body. Follow this recipe and feel refreshed as you flood your body with fluid, nutrients and electrolytes. Ingredients, serves 2 1 banana, medium-sized (7″ […]
January 28, 2021
Ingredients 1/2 cup frozen blueberries 1/2 medium frozen banana, sliced 1/2 avocado 1 cup unsweetened vanilla almond milk 1/4 cup coconut oil 1 scoop vanilla protein powder 1 handful of ice Directions Put the frozen fruit into the blender. Add in the almond milk, coconut oil and then the vanilla protein powder. Blend it all […]
January 21, 2021
Ingredients 3/4 cup freshly made coffee 1 tbsp cocoa powder 1 tsp sugar, or sweetener of your choice ¼ cup organic, unsweetened almond or soy milk Directions Make your favorite type of coffee (medium, bold, hazelnut, vanilla, etc.) and pour into a large mug. Slightly warm the milk in the stove top for about 1-2 […]
January 16, 2021
Ingredients 1 tsp honey 1/4 pecans 1/2 tsp cinnamon 8 oz water 2 oz ice 1 scoop chocolate protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Copper, Fiber, Thiamine, Zinc, Vitamin C, Iron and Protein!
January 2, 2021
This oatmeal is super satisfying and can be made in less than five minutes, which makes it perfect for those hectic mornings. It’s not only delicious but also has a great dose of protein and fiber. Ingredients 1/2 cup raw rolled oats 1 cup water 1/2 cup plain, non-dairy yogurt (Greek yogurt works too) 1 […]
November 9, 2020
