Ingredients

• 1 tsp honey
• 1/4 pecans
• 1/2 tsp cinnamon
• 8 oz water
• 2 oz ice
• 1 scoop chocolate protein powder

Directions

1. Put ingredients in a blender in the given order. 
2. Blend until no more frozen fruit lumps remain. Enjoy!

Key Nutrients

Copper, Fiber, Thiamine, Zinc, Vitamin C, Iron and Protein!