After waking up dehydrated as we all do, this Sunrise Juice is the ideal way to start your day as the water and potassium combination helps restore fluid balance in the body. Follow this recipe and feel refreshed as you flood your body with fluid, nutrients and electrolytes.
Ingredients, serves 2
- 1 banana, medium-sized (7″ to 7-7/8″ long), ripe
- 1 orange, peeled, sectioned and seeded
- 6 ounces coconut water
Simply blend the banana and orange until smooth and creamy. Gently mix in the coconut water. Divide into two glasses and enjoy!
Nutritional Information, about 1 cup each
99 calories, 0.2g fat, 0mg cholesterol, 10mg sodium, 514mg potassium, 25g carbohydrates, 17g sugar (natural!), 3g fiber, 1.2g protein
Additional: 150% Vitamin C and 37% Manganese!