This oatmeal is super satisfying and can be made in less than five minutes, which makes it perfect for those hectic mornings. It’s not only delicious but also has a great  dose of protein and fiber.

Ingredients

• 1/2 cup raw rolled oats
• 1 cup water
• 1/2 cup plain, non-dairy yogurt (Greek yogurt works too)
• 1 tsp cinnamon
• 1/4 cup frozen mango, diced
• 1/4 cup fresh strawberries, quartered

Directions

In a microwave safe bowl, mix oats and water. Microwave for two minutes, or until oats are fully cooked and fluffy. Stir and let oatmeal stand for a minute. Mix in yogurt and cinnamon; then add mango and strawberries. Enjoy! 

Nutritional Information, per serving

271 calories, 45g carbohydrates, 17g protein, 3g fat, 59mg sodium, 155mg potassium, 7g fiber

Bonus: 61% Vitamin C, 16% Iron, 19% Calcium, 25% Manganese