Fruity Oatmeal

This oatmeal is super satisfying and can be made in less than five minutes, which makes it perfect for those hectic mornings. It’s not only delicious but also has a great  dose of protein and fiber.


  • 1/2 cup raw rolled oats
  • 1 cup water
  • 1/2 cup plain, non-dairy yogurt (Greek yogurt works too)
  • 1 tsp cinnamon
  • 1/4 cup frozen mango, diced
  • 1/4 cup fresh strawberries, quartered


In a microwave safe bowl, mix oats and water. Microwave for two minutes, or until oats are fully cooked and fluffy. Stir and let oatmeal stand for a minute. Mix in yogurt and cinnamon; then add mango and strawberries. Enjoy! 

Nutritional Information, per serving

271 calories, 45g carbohydrates, 17g protein, 3g fat, 59mg sodium, 155mg potassium, 7g fiber

Bonus: 61% Vitamin C, 16% Iron, 19% Calcium, 25% Manganese

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