welcome to the
Ingredients 1/2 banana 1/2 cup frozen peach 3/4-1 cup plain vanilla yogurt 1 scoop vanilla protein powder water as needed Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin A, Vitamin B6, Magnesium, Potassium, Manganese, Probiotics, Fiber, Protein and Fiber!
October 2, 2021
Ingredients 1 ripe banana, optional frozen 1 cup unsweetened almond milk 1/2 spoon vanilla extract 1 serving chocolate protein powder 1 tbsp yellow maca powder Directions Put the banana into a blender. Add in the milk and the vanilla before adding in the powders. Blend until the desired consistency is reached. Enjoy! Key Nutrients Vitamin […]
September 26, 2021
Smoothies are an easy and portable way to nourish your body with various nutrients. They are easily modifiable for any dietary preference, and are an easy way to eat your fruits and vegetables. Here’s one of our favorite recipes for you to enjoy! Ingredients 1 cup frozen raspberries 1/2 frozen banana 1 cup unsweetened almond […]
September 8, 2021
Ingredients 1 cup non-dairy milk (skim milk works too) ½ frozen banana ¼ tsp cinnamon Directions, 1 serving Place the frozen banana in a microwavable cup with the non-dairy milk. Heat in the microwave for one minute, or until desired temperature is reached. Add the cinnamon, stir and enjoy! Nutritional Information, Serves 1 Per serving […]
August 29, 2021
Ingredients 1 cup fresh pineapple, cut into large pieces 1 banana 1 cup unsweetened coconut milk 1 serving vanilla protein powder Handful of ice Directions Put the fruit, coconut milk and then the powder into a blender. Add in the ice and blend until smooth. Enjoy! Key Nutrients Vitamin A, Vitamin K, Calcium Phosphorus, Zinc, […]
August 21, 2021
Ingredients 1 cup flax seed or almond milk 1/2 avocado 1 cup spinach 1/2 banana 5 ice cubes 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin B6, Potassium, Vitamin C, Magnesium, Vitamin A, Iron, Copper, Manganese, […]
July 17, 2021
Ingredients 1 frozen banana 1 cup plant milk 1 tbsp peanut butter 1 scoop chocolate protein powder Handful of ice Optional Toppings: A dash of cinnamon, sliced bananas Directions Put the bananas into a blender. Add in the milk, peanut butter and then the powder. Add ice gradually and blend until the desired consistency is […]
May 11, 2021
Summer is fast approaching so we got some new recipes for you! These chocolate covered banana bites are not only tasty but also an easy-to-make dessert option. If you’re ready to be amazed try this recipe tonight and thank us later! Ingredients 1c rolled oats (We love Bob’s Red Mill) 1/2c peanut butter (Go to […]
April 15, 2021
Ingredients 1/2 cup frozen blueberries 1/2 medium frozen banana, sliced 1/2 avocado 1 cup unsweetened vanilla almond milk 1/4 cup coconut oil 1 scoop vanilla protein powder 1 handful of ice Directions Put the frozen fruit into the blender. Add in the almond milk, coconut oil and then the vanilla protein powder. Blend it all […]
January 21, 2021
