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Ingredients 1/2 cup frozen blueberries 1 tbsp ground flax seed 1 scoop chocolate protein powder 1/2 cup unsweetened cashew milk 1 spoon coconut oil Directions Put the frozen fruit into the blender. Add in the cashew milk, flaxseed, and coconut oil. Lastly add in the protein powder (so the powder doesn’t get stuck to the […]
September 22, 2021
Aren’t protein smoothies the best? They’re easy, healthy, quick, and delicious. We love this recipe because it’s not only easy to make but also very good for the body (and to be honest the soul). Ingredients 1/3 cup frozen blueberries 1/3 cup frozen strawberries 5-6 baby carrots 1 handful of fresh spinach 1 cup unsweetened […]
September 6, 2021
Ingredients 1/3 cup frozen blueberries 2/3 cup water 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin B6, Vitamin E, Manganese, Vitamin K1,Copper, Fiber and Protein
July 12, 2021
Summer days are better when you’re not feeling bloated. So, we have a recipe that’ll start your day on the right foot with this smoothie that has frozen fruits, lemon, protein powder, oats and almond milk. Continue reading if you’re ready to be amazed. Ingredients 1 scoop vanilla protein powder 1 cup almond milk 1/4 […]
June 2, 2021
Have you tried no-bake blueberry energy bites before? If not, today is your day to do so! We are a fan of these because they are really tasty and incredibly nutritious. These will not disappoint as a healthy snacking option! Ingredients 1/2 cup raw cashews 1/2 cup quick cooking oats 3/4 cup dried blueberries 1/4 […]
April 15, 2021
Ingredients 6oz Dairy free or Greek yogurt 1 tsp pumpkin seeds, shelled and unsalted 2 tbsp granola (look for one that has no trans fat or hydrogenated oils) 1/4 cup frozen blueberries 1/2 tbsp. PB2 with chocolate (as an alternative, you can use regular peanut butter and a touch of cocoa powder, this will be […]
March 19, 2021
Ingredients 1/2 cup frozen blueberries 1/2 medium frozen banana, sliced 1/2 avocado 1 cup unsweetened vanilla almond milk 1/4 cup coconut oil 1 scoop vanilla protein powder 1 handful of ice Directions Put the frozen fruit into the blender. Add in the almond milk, coconut oil and then the vanilla protein powder. Blend it all […]
January 21, 2021
