Snacks
Have you tried no-bake blueberry energy bites before? If not, today is your day to do so! We are a fan of these because they are really tasty and incredibly nutritious. These will not disappoint as a healthy snacking option! Ingredients 1/2 cup raw cashews 1/2 cup quick cooking oats 3/4 cup dried blueberries 1/4 […]
If you’re a fan of cinnamon, you’re going to love these energy balls. They are easy to make, impossible to resist, and contain cinnamon which is one of the healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. If […]
Summer is fast approaching so we got some new recipes for you! These chocolate covered banana bites are not only tasty but also an easy-to-make dessert option. If you’re ready to be amazed try this recipe tonight and thank us later! Ingredients 1c rolled oats (We love Bob’s Red Mill) 1/2c peanut butter (Go to […]
Ingredients 1 cup non-dairy milk 1/2 avocado 1/2 cup cranberries 1/2 cup frozen pineapple 1 spoonful coconut oil 1 scoop Vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Manganese, Copper, Vitamin C, Vitamin E, Vitamin K1, Vitamin B6, Vitamin […]
Ingredients 6oz Dairy free or Greek yogurt 1 tsp pumpkin seeds, shelled and unsalted 2 tbsp granola (look for one that has no trans fat or hydrogenated oils) 1/4 cup frozen blueberries 1/2 tbsp. PB2 with chocolate (as an alternative, you can use regular peanut butter and a touch of cocoa powder, this will be […]
If you’re in need of a healthy and tasty on-the-go snack option, we got the perfect recipe for you! This homemade, energy boosting bar is not only a great pick me up for those busy days but also is a good source of potassium to help with post workout muscle contractions and cramps. Ingredients 3 […]
Ingredients 1c rolled oats (We love Bob’s Red Mill) 1/2c peanut butter (Use promo code “ETLNYC” for 10% off Nuts ‘n More plant based protein nut butters!) 1/3c honey 1 packet JP + complete (or your favorite plant based protein powder) 1 tbsp chia seeds 2 tbsp coconut shreds (or any of your favorite mix-ins) […]
Ingredients, 3 Servings 1 medium banana 2 tbsp fresh pomegranate seeds 8 oz pomegranate juice 6 oz Greek yogurt, nonfat, plain 0.5 tbsp sunflower seed butter 1 scoop (26g) 100% whey protein powder 1 cup ice cubes Directions Simply add all ingredients into a blender and blend until desired consistency is achieved. Pour equally into […]
Ingredients 2/3 cup rolled oats 1/4 cup plain, non-dairy yogurt 1/4 cup non-dairy milk 3/4 cup gluten free or whole grain pastry flour 1/4 cup light brown sugar 1/8 teaspoon salt 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon baking soda 1 teaspoon baking powder 1 large, ripened & mashed banana 2-1/2 tbsp canola oil […]
Sometimes all you need is to start your day with a refreshing green smoothie. This recipe is not only great for bloating – but also – high in Potassium, Vitamin A, Vitamin C, and Manganese, all of which help fight free radical damage. Ingredients 1-1/2 cups spinach 1 cucumber 1/4 cup carrot juice 1 apple […]
