ETL NYC’s Energy Bites


  • 1c rolled oats  (We love Bob’s Red Mill)
  • 1/2c peanut butter (Use promo code “ETLNYC” for 10% off Nuts ‘n More plant based protein nut butters!)⁠
  • 1/3c honey
  • 1 packet JP + complete (or your favorite plant based protein powder)
  • 1 tbsp chia seeds
  • 2 tbsp coconut shreds (or any of your favorite mix-ins)
  • 1/2c Enjoy Life Foods mini chocolate chips


  • Mix the oats, peanut butter honey and powder until combined. Gently mix in all the mix-ins your heart desires! 
  • Allow your “dough” to sit in the fridge for 20-30 minutes to solidify together.⁠
  • Roll into balls and pop one in your mouth {are you really a chef if you didn’t taste your work?}
  • Store bites in the freezer. When time to enjoy, take a few out and let “defrost” for about 3-5 minutes. Enjoy!

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