Dessert
Summer is fast approaching so we got some new recipes for you! These chocolate covered banana bites are not only tasty but also an easy-to-make dessert option. If you’re ready to be amazed try this recipe tonight and thank us later! Ingredients 1c rolled oats (We love Bob’s Red Mill) 1/2c peanut butter (Go to […]
April 15, 2021
Kitchen Needs Blender Measuring cup(s) Skillet Stove top Ingredients 1 cup whole grain flour (we love all purpose gluten-free flour) ½ cup non-dairy milk ½ cup water 1 tsp granulated sugar 2 tsp vanilla extract 2 medium cage-free eggs 8 tablespoons of non dairy yogurt (Greek yogurt works too) 2 cup of fresh fruit Directions […]
March 16, 2021
If you’re in need of a healthy and tasty on-the-go snack option, we got the perfect recipe for you! This homemade, energy boosting bar is not only a great pick me up for those busy days but also is a good source of potassium to help with post workout muscle contractions and cramps. Ingredients 3 […]
March 16, 2021
Ingredients 1c rolled oats (We love Bob’s Red Mill) 1/2c peanut butter (Use promo code “ETLNYC” for 10% off Nuts ‘n More plant based protein nut butters!) 1/3c honey 1 packet JP + complete (or your favorite plant based protein powder) 1 tbsp chia seeds 2 tbsp coconut shreds (or any of your favorite mix-ins) […]
March 16, 2021
Ingredients 2/3 cup rolled oats 1/4 cup plain, non-dairy yogurt 1/4 cup non-dairy milk 3/4 cup gluten free or whole grain pastry flour 1/4 cup light brown sugar 1/8 teaspoon salt 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon baking soda 1 teaspoon baking powder 1 large, ripened & mashed banana 2-1/2 tbsp canola oil […]
February 16, 2021
Everything in moderation, including moderation – right? Baking cookies reminds me of SO many things – snow days, the holiday season, a “just because” snack – and let’s be real, nothing beats a homemade, fresh out of the oven cookie! While it’s hard to narrow it down to just one, here’s a favorite gluten free […]
February 13, 2021
Ingredients 1 tsp honey 1/4 pecans 1/2 tsp cinnamon 8 oz water 2 oz ice 1 scoop chocolate protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Copper, Fiber, Thiamine, Zinc, Vitamin C, Iron and Protein!
January 2, 2021
If you are looking for a tasty ice cream recipe that’ll satisfy your sweet cravings without the hundreds of calories, we got you. This lightened up, sweet and soft ice cream is not only a creamy piece of heaven but also only 40 calories! Plus, it’s rich in phytonutrients and calcium. And if this wasn’t […]
November 30, 2020
Chocolate Drizzle Popcorn Popcorn is not only a fun snack to eat but also a good energy booster! A whole grain like popcorn is full of fiber and helps reduce the risk of developing many major diseases including heart disease, cholesterol, diabetes, obesity and certain cancers. The fiber in popcorn also grabs onto toxins as […]
November 29, 2020
