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Ingredients 1 medium whole egg 3 tbsp liquid egg whites (again, we use EB) 1 tbsp corn 1 tbsp sliced beets 1/4 cup sliced carrots 1/4 cup diced zucchini 1 tbsp chickpeas 1 tsp dried basil  Optional: 1 tbsp fresh hummus 1 Joseph’s whole grain tortilla, or another whole grain tortilla  Directions, serves 1 In […]

Breakfast, Eat

March 12, 2022

Protein Packed Morning Omelet

Don’t know about you, but we happen to be seafood lovers! And we find seafood to be the perfect addition to round out most carb-heavy meals with some lean protein! Many pasta lovers forget to have protein with their pasta which leaves them feeling hungry in just a few hours. So we created a recipe […]

Eat, Lunch

March 4, 2022

Pasta with Shrimp, Asparagus, Tomatoes and Herbs

Would you believe it if you were told that at this very moment there are more little organisms on and in your body than there are people that live on earth? It’s a crazy thought but it’s true! The microbiome is the star of this blog post today and is gaining interest in the scientific […]


March 4, 2022

Microbiome and Gut Health

Have you ever eaten at a restaurant that’s classified as “farm-to-table?” Some people use this term for restaurants that have mutually beneficial relationships with farms and source their ingredients from there. Others, use the term for restaurants that use organic produce procured daily at the local farmers market. No matter the way you describe the […]


March 2, 2022

Top 7 Farm-to-Table NYC Restaurants That You’ll Love

New York

One of the best things you can do in the morning is to have an energy boosting breakfast. So this protein and fiber smoothie is a great option that’ll give you energy and keep you full for a couple hours. Looking for an added bonus? This smoothie will also boost your metabolism with a special […]

Eat, Smoothies

March 1, 2022

Rise and Shine Nutritious Smoothie

Who doesn’t love a delicious bowl of pasta? Not us. This recipe is not only scrumptious  but also packed with nutrients. Thanks to the lentil/chickpea pasta (such as Banza) you’ll get more than 13 grams of protein in one serving! Below we have the perfect nutrient-packed recipe for you! Go ahead and dive in! You […]

Eat, Lunch

February 21, 2022

Roasted Red Pepper Balsamic Pasta

Ingredients 1 medium apple (we go for the Fuji variety) 1 tbsp Sunflower Seed Butter (a healthy alternative to peanut butter for those with allergies. It’s also a great source of vitamin E, fiber and protein.) Directions Cut your apple as desired and dip into the sunflower seed butter. Enjoy!  Nutritional Information 195 calories, 8.3g […]

Eat, Snacks

February 11, 2022

Simple Sunflower Butter and Apple Snack

Ingredients 5 Carrot Slices 4-5 Cucumber Slices 4 Strawberries 1/2 of Banana (Sliced) 4-5 Ice cubes 4 oz of Water 1/3 cup of Vanilla protein powder Directions Put ingredients in a blender in the given order  Blend until no more frozen fruit lumps remain.  Drink all at once or save half in the freezer for […]

Breakfast, Eat, Smoothies, Snacks

February 2, 2022

Heavenly Strawberry Smoothie

Ingredients ¼ cup Pacific Natural Foods Organic Low Sodium Vegetable Broth 2 slices of Tofu (Lite Firm), cubed ½ cup fresh Broccoli ¼ cup raw carrot strips ¼ cup raw carrot or tomato slices⁠ ¼ cup raw zucchini slices ¼ cup water chestnut slices ¼ cup snap peas ¼ cup fresh red and green bell […]

Breakfast, Eat

January 27, 2022

Spiced Tofu Veggie Scramble

Ingredients 1 green squash (zucchini) 1 yellow squash 1 onion 12 garlic cloves 1 pound thin asparagus 1 red pepper 1 green pepper 1 orange pepper We use about 2 tablespoons total of the combined spices (paprika, garlic powder, onion powder, oregano, basil, and black pepper) Directions Preheat the oven to 350 degrees. Simply clean […]

Eat, Lunch

January 16, 2022

Sweet-Summertime Seasoned Grilled Vegetables