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Plant based food can be for everybody and we are here to prove it! These New York City restaurants go beyond bland veggie burgers + introduce you to a new way to seek a date night, GNO or even a weekend brunch. Eating plant-based or vegan doesn’t mean that you’ll leave the restaurant unsatisfied and […]
December 26, 2021
Ingredients 1 tsp canola oil (Note: Although we love olive oil, it isn’t good for cooking as it breaks down under high heat and oxidizes) 1/3 cup fresh broccoli 3 tbsp edamame, shelled 2 tbsp pineapple, diced 1/4 cup snow peas, fresh 1/4 cup water chestnuts, sliced 1/4 cup baby corn 1/4 cup bell peppers, […]
December 15, 2021
Ingredients 1 packet of Tofu Shirataki Noodles 1/4 cup sliced carrots 1/2 cup mixed lettuce 1/4 cup chopped yellow bell pepper 1 tsp dried basil flakes Olive Oil Spray Directions Prepare noodles as directed on package (rinse thoroughly and microwave for 1 minute) Lightly coat a small skillet with olive oil then heat on medium […]
December 3, 2021
This smoothie is the next best thing to a mojito! Yes, you heard that right. This delicious virgin smoothie that could be enjoyed as a snack or breakfast and has tons of wholesome foods in it. Need more reasons to make this smoothie? This smoothie will help ease seasonal allergies – Mint has antioxidant rosmarinic […]
November 27, 2021
Goodbye artery-clogging fats, hello delicious brownies! Our brownies are made with a special ingredient, care to guess what? We’ll give you a hint — this magical ingredient is packed with fiber and protein and it’s ranked amongst the highest of all foods in terms of its potent antioxidants. Have you guessed it? It’s black beans! […]
November 25, 2021
If you want to indulge in delicious chia seed buttermilk pancakes this weekend, we have one of our favorites coming your way! Ingredients, serves 5 1/6 cup Chia Seeds 2/3 cup Whole Grain Pastry Flour (wheat or gluten free all purpose flour) 1-1/2 tbsp Sugar 1/2 tsp baking powder 1/4 tsp baking soda a dash […]
November 24, 2021
If early weekday mornings have you longing for the weekend, we’ve got just the recipe to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs. Plus it’s packed with nutrients such as potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important […]
November 18, 2021
Recovery is an important set of actions that allows the body to heal, helps prevent the potential risk of injury, and ultimately improves athletic performance. Exercise or any prolonged/intense taxing of the body causes muscle tissue breakdown, fluid loss, and depletion of energy stores. Most athletes are aware that recovery is an important part of […]
November 4, 2021
Adequate hydration is vital for optimal health and proper function of the human body. It is even more important during exercise since more energy is being expended, which causes a spike in body temperature, and therefore an increase in sweat resulting in fluid loss. Why Is Water Important? Water makes up approximately 60-70% of body […]
October 21, 2021
We’re going to let you in on one of our favorite life hacks and secrets for you know those days you don’t want to cook. Who doesn’t love a good ‘ole bowl of soup every now and then? After all, soup makes a great, no-fuss meal! This one is not only delicious but also really […]
October 13, 2021
