welcome to the

Menemen is not only extremely delicious but also a one pan dish that’s loved by many Turkish people, including myself. This easy egg recipe comes together in less than 20 minutes and is perfect for any meal of the day.  Menemen gets its name from the Turkish market town of Menemen, a small town located […]

Breakfast, Eat

March 19, 2022


Menemen Recipe

Ingredients 1 green squash (zucchini) 1 yellow squash 1 onion 12 garlic cloves 1 pound thin asparagus 1 red pepper 1 green pepper 1 orange pepper We use about 2 tablespoons total of the combined spices (paprika, garlic powder, onion powder, oregano, basil, and black pepper) Directions Preheat the oven to 350 degrees. Simply clean […]

Eat, Lunch

January 16, 2022

Sweet-Summertime Seasoned Grilled Vegetables

Plant based food can be for everybody and we are here to prove it! These New York City restaurants go beyond bland veggie burgers + introduce you to a new way to seek a date night, GNO or even a weekend brunch. Eating plant-based or vegan doesn’t mean that you’ll leave the restaurant unsatisfied and […]

Eat, Lunch

December 26, 2021

19 Best Vegan NYC Restaurants That’ll Turn You Plant-Based

Vegan Food

Ingredients 1 packet of Tofu Shirataki Noodles 1/4 cup sliced carrots 1/2 cup mixed lettuce 1/4 cup chopped yellow bell pepper 1 tsp dried basil flakes Olive Oil Spray Directions Prepare noodles as directed on package (rinse thoroughly and microwave for 1 minute) Lightly coat a small skillet with olive oil then heat on medium […]

Eat, Lunch

December 3, 2021

Vegan Japanese Noodles

The last year and a half has been rough on all of us. But now that most of us are vaccinated and it’s post pandemic life, we are more open to enjoying everything NYC has to offer. Not going to lie, the prospect of daytime drinking and dining with friends is pretty damn amazing. Keep […]

Breakfast, Eat, Lunch

September 2, 2021

Hey Brunch Lovers, Here Are ETL’s Top 11 NYC Spots

Just because it’s not the holiday season, doesn’t mean you can’t enjoy some pumpkin puree. Pumpkin is an amazingly healthy, delicious and versatile ingredient that makes it easier to get your veggies! This whole-wheat pasta recipe is sure to be a new favorite and one that will take a regular spot in your repertoire! In […]

Eat, Lunch

August 16, 2021

Whole-Wheat Pasta with Spinach, Pumpkin and Feta

After waking up dehydrated as we all do, this Sunrise Juice is the ideal way to start your day as the water and potassium combination helps restore fluid balance in the body. Follow this recipe and feel refreshed as you flood your body with fluid, nutrients and electrolytes.  Ingredients, serves 2 1 banana, medium-sized (7″ […]

Breakfast, Eat, Snacks

January 28, 2021

Banana Coconut Sunrise Juice

What is your comfort food? Mine is a family favorite – eggplant parm. Over the last 5 years, I’ve tried and tested my favorite vegan version of the traditional eggplant parmigiana dish. Let me know if you give it a try, I can’t wait to hear how you enjoy it!  Vegan Eggplant Parmigiana Makes 6 […]

Eat, Lunch

January 12, 2021

Vegan Eggplant Parmigiana