Lunch
Ah finally, fall is here! Slightly cooler temperatures, cozy sweatshirts and ground covered in red leaves. What else could anyone possibly need? Maybe our favorite pumpkin recipes? We have a bunch of recipes that are making the list this year (thanks to some of our favorite bloggers). If you’re curious to see the recipes that […]
September 30, 2021
If you’re looking for a scrumptious, nutrient packed, energy revving side dish, then look no further! This recipe is not only packed with vitamin A to help keep your skin healthy and generate new cells but also with potassium to help to relax your muscles and prevent muscle cramps. Who needs mashed potatoes when you’ve […]
September 28, 2021
‘Tis the season to enjoy some pumpkin puree. Pumpkin is an amazingly healthy, delicious and versatile ingredient that makes it easier to get your veggies! This Banza pasta recipe is sure to be a new favorite and one that will take a regular spot in your repertoire! In addition to tasting great, it has high […]
September 14, 2021
The last year and a half has been rough on all of us. But now that most of us are vaccinated and it’s post pandemic life, we are more open to enjoying everything NYC has to offer. Not going to lie, the prospect of daytime drinking and dining with friends is pretty damn amazing. Keep […]
September 2, 2021
Just because it’s not the holiday season, doesn’t mean you can’t enjoy some pumpkin puree. Pumpkin is an amazingly healthy, delicious and versatile ingredient that makes it easier to get your veggies! This whole-wheat pasta recipe is sure to be a new favorite and one that will take a regular spot in your repertoire! In […]
August 16, 2021
If you’re a fan of salads, but are in need of different recipes, look no further because we have the best summer salad for you. Not only is our new power salad recipe delicious, but also loaded with nutrients and will give your taste buds the excitement they are craving! This salad has a summery […]
June 13, 2021
Roasted Brussels sprouts are not only delicious, but also are nutrient power houses and are part of the cruciferous family—which means they help to stop cancer in its tracks! Plus, they’re packed with Vitamin C, folate and fiber. Thanks to their high fiber content, they help flush wastes and toxins out of your body so […]
May 22, 2021
If your immune system needs an extra boost, this is the recipe you need. This easy-to-make superfood bowl is packed with phytonutrients and quality carbohydrates to provide you with long lasting energy! If you’re looking for any added benefits, look no more. This bowl is packed with kale which is high in fiber and vitamins […]
March 17, 2021
Ingredients 1/8 cup Feta Cheese, fat free, crumbled 1 oz Black Beans, cooked 1/4 c Blueberries 1/2 c Broccoli, chopped 2 tbsp Red Cabbage, raw, slices 2 tbsp Celery, slices 1/2 c Cucumber, with skin, slices 1 c Romaine Lettuce, chopped 2 oz Gluten Free Pasta, cooked 1/4 c Roasted Red Peppers, slices 1/2 c […]
March 16, 2021
Ingredients ½ Ezekiel Bread English muffin (1 serving size) (if you’re gluten free try Food For Life’s Gluten Free Multi Seed English Muffins) 1.5 TBSP tomato sauce (we are addicted to Rao’s Homemade) ¼ cup grilled/baked & seasoned mixed veggies 1 ounce dairy free cheese (we love Violife Mozzarella Shreds ) Directions Toast the English […]
March 16, 2021
