Quinoa, Kale and Edamame Superfood Bowl

If your immune system needs an extra boost, this is the recipe you need. This easy-to-make superfood bowl is packed with phytonutrients and quality carbohydrates to provide you with long lasting energy! If you’re looking for any added benefits, look no more. This bowl is packed with kale which is high in fiber and vitamins like A and C. Kale is also known to help lower your cholesterol and keep your liver healthy with its detoxification properties. 

Ingredients, 4 servings

  • 1 cup kale, chopped
  • 1/4 cup cooked quinoa
  • 1/2 cup edamame, shelled
  • 1/2 cup chickpeas (no sodium added)
  • 1/8 cup dried goji berries (can use Trader Joe’s Antioxidant Blend)
  • 1/4 fresh sweet corn (taken off the cob)
  • 2 dried apricots, chopped
  • 1/8 cup raisins, unsweetened
  • 1 tsp oregano, dried
  • 5 leaves fresh basil, ripped into pieces
  • 4 tbsp red wine vinegar


Simply measure and prepare each ingredient. Then, in a large bowl, mix the kale, quinoa, edamame, chickpeas, goji berries, corn, apricots, and raisins together. Sprinkle the oregano and basil together. Lastly, drizzle the vinegar and mix. 

Nutritional Information, per 1 serving

157 calories, 2g fat, 0mg cholesterol, 33mg sodium, 153mg potassium, 29g carbohydrates, 4g fiber, 9g sugars (all natural!), 7g protein 

Added bonus: 103% Vitamin A, 25% Vitamin C

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