- ½ Ezekiel Bread English muffin (1 serving size) (if you’re gluten free try Food For Life’s Gluten Free Multi Seed English Muffins)
- 1.5 TBSP tomato sauce (we are addicted to Rao’s Homemade)
- ¼ cup grilled/baked & seasoned mixed veggies
- 1 ounce dairy free cheese (we love Violife Mozzarella Shreds )
Toast the English muffin in the toaster until desired crispiness (~ 4-6 minutes). Remove from the oven to spread tomato sauce on the English muffin, add the vegetables and cheese. Place back in a toaster oven for ~5 minutes until the cheese melts. Enjoy!
Nutritional Information, per 1 serving
197 calories, 6g fat, 0mg cholesterol, 188 mg sodium, 292mg potassium, 25g carbohydrate, 6g fiber, 4g sugar, 7g protein
20% Vitamin C and 15% Vitamin A