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Smoothies are an easy and portable way to nourish your body with various nutrients. They are easily modifiable for any dietary preference, and are an easy way to eat your fruits and vegetables. Here’s one of our favorite recipes for you to enjoy! Ingredients 1 cup frozen raspberries 1/2 frozen banana 1 cup unsweetened almond […]

Breakfast, Eat, Smoothies, Snacks

September 8, 2021

Whole Body Nourisher Smoothie

What’s better than a refreshing smoothie to start the day? Nothing. This green smoothie recipe features kale, coconut water and any frozen fruit of your choice. You won’t regret spending less than 5 minutes to make this smoothie!  Ingredients 8 oz coconut water 2 handful spinach / kale 1 cup of any frozen fruit 1/4-1/2 […]

Breakfast, Eat, Smoothies, Snacks

September 2, 2021

Green Goodness Smoothie

Ingredients 1 cup flax seed or almond milk 1/2 avocado 1 cup spinach 1/2 banana 5 ice cubes 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order.  Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin B6, Potassium, Vitamin C, Magnesium, Vitamin A, Iron, Copper, Manganese, […]

Breakfast, Eat, Smoothies, Snacks

July 17, 2021

Creamy Dream Smoothie

Ingredients 1/2 cup frozen blueberries 1/2 medium frozen banana, sliced 1/2 avocado 1 cup unsweetened vanilla almond milk 1/4 cup coconut oil 1 scoop vanilla protein powder 1 handful of ice Directions Put the frozen fruit into the blender.  Add in the almond milk, coconut oil and then the vanilla protein powder.  Blend it all […]

Breakfast, Eat, Smoothies, Snacks

January 21, 2021

Brain Buster Smoothie