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‘Tis the season to enjoy some pumpkin puree. Pumpkin is an amazingly healthy, delicious and versatile ingredient that makes it easier to get your veggies! This Banza pasta recipe is sure to be a new favorite and one that will take a regular spot in your repertoire! In addition to tasting great, it has high […]

Eat, Lunch

September 14, 2021

Banza Pasta with Spinach, Pumpkin and Feta


What’s better than a refreshing smoothie to start the day? Nothing. This green smoothie recipe features kale, coconut water and any frozen fruit of your choice. You won’t regret spending less than 5 minutes to make this smoothie!  Ingredients 8 oz coconut water 2 handful spinach / kale 1 cup of any frozen fruit 1/4-1/2 […]

Breakfast, Eat, Smoothies, Snacks

September 2, 2021

Green Goodness Smoothie

Ingredients 1 cup flax seed or almond milk 1/2 avocado 1 cup spinach 1/2 banana 5 ice cubes 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order.  Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin B6, Potassium, Vitamin C, Magnesium, Vitamin A, Iron, Copper, Manganese, […]

Breakfast, Eat, Smoothies, Snacks

July 17, 2021

Creamy Dream Smoothie