welcome to the
Ingredients 1 cup coconut milk 1/4 to 1/2 ice 1/2 frozen banana 1/2 cup fresh pineapple 1 tbsp honey 1 scoop Vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin C, Vitamin B6, Fiber, Magnesium, Vitamin A, Potassium, Copper, […]
May 15, 2021
Ingredients 1 frozen banana 1 cup plant milk 1 tbsp peanut butter 1 scoop chocolate protein powder Handful of ice Optional Toppings: A dash of cinnamon, sliced bananas Directions Put the bananas into a blender. Add in the milk, peanut butter and then the powder. Add ice gradually and blend until the desired consistency is […]
May 11, 2021
Ingredients 1 cup non-dairy milk 1/2 avocado 1/2 cup cranberries 1/2 cup frozen pineapple 1 spoonful coconut oil 1 scoop Vanilla protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Manganese, Copper, Vitamin C, Vitamin E, Vitamin K1, Vitamin B6, Vitamin […]
April 1, 2021
Ingredients, 3 Servings 1 medium banana 2 tbsp fresh pomegranate seeds 8 oz pomegranate juice 6 oz Greek yogurt, nonfat, plain 0.5 tbsp sunflower seed butter 1 scoop (26g) 100% whey protein powder 1 cup ice cubes Directions Simply add all ingredients into a blender and blend until desired consistency is achieved. Pour equally into […]
March 12, 2021
Ingredients 1 tsp honey 1/4 pecans 1/2 tsp cinnamon 8 oz water 2 oz ice 1 scoop chocolate protein powder Directions Put ingredients in a blender in the given order. Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Copper, Fiber, Thiamine, Zinc, Vitamin C, Iron and Protein!
January 2, 2021
