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One of the best things you can do in the morning is to have an energy boosting breakfast. So this protein and fiber smoothie is a great option that’ll give you energy and keep you full for a couple hours. Looking for an added bonus? This smoothie will also boost your metabolism with a special […]

Eat, Smoothies

March 1, 2022

Rise and Shine Nutritious Smoothie

This smoothie is the next best thing to a mojito! Yes, you heard that right. This delicious virgin smoothie that could be enjoyed as a snack or breakfast and has tons of wholesome foods in it. Need more reasons to make this smoothie? This smoothie will help ease seasonal allergies – Mint has antioxidant rosmarinic […]

Breakfast, Eat, Smoothies, Snacks

November 27, 2021

Cool Melon Smoothie

If early weekday mornings have you longing for the weekend, we’ve got just the recipe to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs. Plus it’s packed with nutrients such as potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important […]

Breakfast, Eat, Smoothies, Snacks

November 18, 2021

Wake Up Smoothie

Ingredients 8oz almond milk 1/3-1/2 c frozen raspberries 1 tbsp chia seeds 1 scoop chocolate protein powder Directions Dump everything in your blender. It’s easiest to put in the protein powder last as it doesn’t stick to the bottom and sides of the blender as much.  Blend for 30 seconds or until smooth. Enjoy! Key […]

Breakfast, Eat, Smoothies, Snacks

July 22, 2021

Razzle Dazzle Smoothie

Sometimes all you need is to start your day with a refreshing green smoothie. This recipe is not only great for bloating – but also – high in Potassium, Vitamin A, Vitamin C, and Manganese, all of which help fight free radical damage.⁠ Ingredients 1-1/2 cups spinach 1 cucumber 1/4 cup carrot juice 1 apple […]

Breakfast, Eat, Smoothies, Snacks

February 15, 2021

Green Smoothie

Some of my favorite recipes are those that help the body in its natural detoxification processes and keep you satisfied with its protein and fiber ingredients. After all, looking healthy and strong on the outside only gets you so far if you’re not healthy on the inside! This beta-carotene-filled beverage will not only give your […]

Breakfast, Eat, Smoothies, Snacks

February 9, 2020

Ginger and Carrot Smoothie