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Ingredients ¼ cup Pacific Natural Foods Organic Low Sodium Vegetable Broth 2 slices of Tofu (Lite Firm), cubed ½ cup fresh Broccoli ¼ cup raw carrot strips ¼ cup raw carrot or tomato slices⁠ ¼ cup raw zucchini slices ¼ cup water chestnut slices ¼ cup snap peas ¼ cup fresh red and green bell […]

Breakfast, Eat

January 27, 2022

Spiced Tofu Veggie Scramble

Ingredients 1 green squash (zucchini) 1 yellow squash 1 onion 12 garlic cloves 1 pound thin asparagus 1 red pepper 1 green pepper 1 orange pepper We use about 2 tablespoons total of the combined spices (paprika, garlic powder, onion powder, oregano, basil, and black pepper) Directions Preheat the oven to 350 degrees. Simply clean […]

Eat, Lunch

January 16, 2022

Sweet-Summertime Seasoned Grilled Vegetables

Ingredients 1 tsp canola oil (Note: Although we love olive oil, it isn’t good for cooking as it breaks down under high heat and oxidizes) 1/3 cup fresh broccoli 3 tbsp edamame, shelled 2 tbsp pineapple, diced 1/4 cup snow peas, fresh 1/4 cup water chestnuts, sliced 1/4 cup baby corn 1/4 cup bell peppers, […]

Eat, Lunch

December 15, 2021

Mongolian-Style Veggies

Tired of unhealthy Veggie dips? We have the solution for you! We have a healthy veggie dip that’s super quick and easy to prepare! Eat this veggie dip with raw veggies, on a wrap or with some rice crackers. Your options are endless! So what are you waiting for, let’s get dippin’! Ingredients 1 cup […]

Eat, Snacks

October 11, 2021

Greek Yogurt Veggie Dip