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Ingredients 1 cup flax seed or almond milk 1/2 avocado 1 cup spinach 1/2 banana 5 ice cubes 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order.  Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin B6, Potassium, Vitamin C, Magnesium, Vitamin A, Iron, Copper, Manganese, […]

Breakfast, Eat, Smoothies, Snacks

July 17, 2021

Creamy Dream Smoothie

Ingredients 1/2 cup frozen blueberries 1/2 medium frozen banana, sliced 1/2 avocado 1 cup unsweetened vanilla almond milk 1/4 cup coconut oil 1 scoop vanilla protein powder 1 handful of ice Directions Put the frozen fruit into the blender.  Add in the almond milk, coconut oil and then the vanilla protein powder.  Blend it all […]

Breakfast, Eat, Smoothies, Snacks

January 21, 2021

Brain Buster Smoothie