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Ingredients 1 cup flax seed or almond milk 1/2 avocado 1 cup spinach 1/2 banana 5 ice cubes 1 scoop vanilla protein powder Directions Put ingredients in a blender in the given order.  Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Vitamin B6, Potassium, Vitamin C, Magnesium, Vitamin A, Iron, Copper, Manganese, […]

Breakfast, Eat, Smoothies, Snacks

July 17, 2021

Creamy Dream Smoothie

Sometimes all you need is to start your day with a refreshing green smoothie. This recipe is not only great for bloating – but also – high in Potassium, Vitamin A, Vitamin C, and Manganese, all of which help fight free radical damage.⁠ Ingredients 1-1/2 cups spinach 1 cucumber 1/4 cup carrot juice 1 apple […]

Breakfast, Eat, Smoothies, Snacks

February 15, 2021

Green Smoothie