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Would you believe it if you were told that at this very moment there are more little organisms on and in your body than there are people that live on earth? It’s a crazy thought but it’s true! The microbiome is the star of this blog post today and is gaining interest in the scientific […]
March 4, 2022
Recovery is an important set of actions that allows the body to heal, helps prevent the potential risk of injury, and ultimately improves athletic performance. Exercise or any prolonged/intense taxing of the body causes muscle tissue breakdown, fluid loss, and depletion of energy stores. Most athletes are aware that recovery is an important part of […]
November 4, 2021
