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With the supplementation industry growing constantly, it feels like almost every day we should be buying or taking a new vitamin or mineral supplement, or other product of sorts. There is a product for practically every deficiency or disease state out there- but does it work and is it necessary? Let’s dig deeper to see […]
April 27, 2022
Feeling burnt out and extra tired when you exercise frequently or in high intensities is very common – especially when you participate in physical activity that requires a lot of endurance (such as long distance running). You may feel like your mile times are slowly increasing, your pace decreasing, you’re getting fatigued faster than usual, […]
April 27, 2022
