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Should you continue to exercise if you’re a fitness enthusiast and pregnant? The conventional wisdom that resting during pregnancy is critical for the baby’s safety is not the case today. That is now an old wives’ tale. There is no need to feel in a state of confinement during pregnancy nor worry about your fetus’ […]

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March 18, 2022

How Valuable is Exercise for the Active Mama-to-be

How Exercise is Valuable for the Active Mom