welcome to the

Should you continue to exercise if you’re a fitness enthusiast and pregnant? The conventional wisdom that resting during pregnancy is critical for the baby’s safety is not the case today. That is now an old wives’ tale. There is no need to feel in a state of confinement during pregnancy nor worry about your fetus’ […]


March 18, 2022

How Valuable is Exercise for the Active Mama-to-be

How Exercise is Valuable for the Active Mom

Adequate hydration is vital for optimal health and proper function of the human body. It is even more important during exercise since more energy is being expended, which causes a spike in body temperature, and therefore an increase in sweat resulting in fluid loss.  Why Is Water Important? Water makes up approximately 60-70% of body […]


October 21, 2021

The Importance of Hydration for Exercise