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If you’re a competitive athlete and pregnant, should you still train like an athlete?  Yes. Competitive female athletes, from the Weekend Warrior to elite athletes, can still exercise/train while pregnant. It’s a smart approach to maintain your fitness.  In 2016, the International Olympic Committee (IOC) paid for top experts to begin research focusing on pregnancy, […]


March 17, 2022

Training as a Pregnant Athlete

What Competitive Athletes Ought to Know About Training While Pregnant