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Feeling burnt out and extra tired when you exercise frequently or in high intensities is very common – especially when you participate in physical activity that requires a lot of endurance (such as long distance running). You may feel like your mile times are slowly increasing, your pace decreasing, you’re getting fatigued faster than usual, […]

Eat, Train

April 27, 2022

How Runners Can Prevent Fatigue Through Nutrition

Group of runners training