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Just because it’s not the holiday season, doesn’t mean you can’t enjoy some pumpkin puree. Pumpkin is an amazingly healthy, delicious and versatile ingredient that makes it easier to get your veggies! This whole-wheat pasta recipe is sure to be a new favorite and one that will take a regular spot in your repertoire! In […]

Eat, Lunch

August 16, 2021

Whole-Wheat Pasta with Spinach, Pumpkin and Feta

There’s something about a good milkshake that seems to take us back to the days of childhood. However, drinking an occasional milkshake here and there, will provide you a bit more fat than what you’d want to be getting regularly. So we have a Cinnamon Fruit “Milkshake” recipe that’s naturally delicious and less fatty! With […]

Dessert, Eat

June 23, 2021

Cinnamon Fruit “Milkshake”

If you’re a fan of salads, but are in need of different recipes, look no further because we have the best summer salad for you. Not only is our new power salad recipe delicious, but also loaded with nutrients and will give your taste buds the excitement they are craving! This salad has a summery […]

Eat, Lunch

June 13, 2021

Coconut Summer Salad

Roasted Brussels sprouts are not only delicious, but also are nutrient power houses and are part of the cruciferous family—which means they help to stop cancer in its tracks! Plus, they’re packed with Vitamin C, folate and fiber. Thanks to their high fiber content, they help flush wastes and toxins out of your body so […]

Eat, Lunch

May 22, 2021

Seasoned Brussels Sprouts

If your immune system needs an extra boost, this is the recipe you need. This easy-to-make superfood bowl is packed with phytonutrients and quality carbohydrates to provide you with long lasting energy! If you’re looking for any added benefits, look no more. This bowl is packed with kale which is high in fiber and vitamins […]

Eat, Lunch

March 17, 2021

Quinoa, Kale and Edamame Superfood Bowl

Ingredients 1/8 cup Feta Cheese, fat free, crumbled 1 oz Black Beans, cooked 1/4 c Blueberries 1/2 c Broccoli, chopped 2 tbsp Red Cabbage, raw, slices 2 tbsp Celery, slices 1/2 c Cucumber, with skin, slices 1 c Romaine Lettuce, chopped 2 oz Gluten Free Pasta, cooked 1/4 c Roasted Red Peppers, slices 1/2 c […]

Eat, Lunch

March 16, 2021

Feta Berry and Watermelon Pasta Salad

Ingredients ½ Ezekiel Bread English muffin (1 serving size)⁠ (if you’re gluten free try Food For Life’s Gluten Free Multi Seed English Muffins)⁠ 1.5 TBSP tomato sauce (we are addicted to Rao’s Homemade) ¼ cup grilled/baked & seasoned mixed veggies  1 ounce dairy free cheese (we love Violife Mozzarella Shreds )⁠ Directions Toast the English […]

Eat, Lunch

March 16, 2021

Easy Veggie Pizza

What is your comfort food? Mine is a family favorite – eggplant parm. Over the last 5 years, I’ve tried and tested my favorite vegan version of the traditional eggplant parmigiana dish. Let me know if you give it a try, I can’t wait to hear how you enjoy it!  Vegan Eggplant Parmigiana Makes 6 […]

Eat, Lunch

January 12, 2021

Vegan Eggplant Parmigiana

Ingredients 3c Butternut Squash, cubes 2 tbsp Balsamic Vinegar 1 tbsp Olive Oil 1 tbsp Italian Seasoning Directions, Makes 4 Servings (3/4c per serving) Mix the butternut squash cubes, balsamic vinegar and olive oil in a medium-sized bowl. Once combined, mix in Italian Seasoning. Put the entire mixture into a medium-sized pot. Heat over medium […]

Eat, Lunch

December 9, 2020

Easy Breezy Savory Butternut Squash