Just because it’s not the holiday season, doesn’t mean you can’t enjoy some pumpkin puree. Pumpkin is an amazingly healthy, delicious and versatile ingredient that makes it easier to get your veggies! This whole-wheat pasta recipe is sure to be a new favorite and one that will take a regular spot in your repertoire! In […]
There’s something about a good milkshake that seems to take us back to the days of childhood. However, drinking an occasional milkshake here and there, will provide you a bit more fat than what you’d want to be getting regularly. So we have a Cinnamon Fruit “Milkshake” recipe that’s naturally delicious and less fatty! With […]
If you’re a fan of salads, but are in need of different recipes, look no further because we have the best summer salad for you. Not only is our new power salad recipe delicious, but also loaded with nutrients and will give your taste buds the excitement they are craving! This salad has a summery […]
Roasted Brussels sprouts are not only delicious, but also are nutrient power houses and are part of the cruciferous family—which means they help to stop cancer in its tracks! Plus, they’re packed with Vitamin C, folate and fiber. Thanks to their high fiber content, they help flush wastes and toxins out of your body so […]
If your immune system needs an extra boost, this is the recipe you need. This easy-to-make superfood bowl is packed with phytonutrients and quality carbohydrates to provide you with long lasting energy! If you’re looking for any added benefits, look no more. This bowl is packed with kale which is high in fiber and vitamins […]
Ingredients 1/8 cup Feta Cheese, fat free, crumbled 1 oz Black Beans, cooked 1/4 c Blueberries 1/2 c Broccoli, chopped 2 tbsp Red Cabbage, raw, slices 2 tbsp Celery, slices 1/2 c Cucumber, with skin, slices 1 c Romaine Lettuce, chopped 2 oz Gluten Free Pasta, cooked 1/4 c Roasted Red Peppers, slices 1/2 c […]
Ingredients ½ Ezekiel Bread English muffin (1 serving size) (if you’re gluten free try Food For Life’s Gluten Free Multi Seed English Muffins) 1.5 TBSP tomato sauce (we are addicted to Rao’s Homemade) ¼ cup grilled/baked & seasoned mixed veggies 1 ounce dairy free cheese (we love Violife Mozzarella Shreds ) Directions Toast the English […]
Ingredients 3c Butternut Squash, cubes 2 tbsp Balsamic Vinegar 1 tbsp Olive Oil 1 tbsp Italian Seasoning Directions, Makes 4 Servings (3/4c per serving) Mix the butternut squash cubes, balsamic vinegar and olive oil in a medium-sized bowl. Once combined, mix in Italian Seasoning. Put the entire mixture into a medium-sized pot. Heat over medium […]
