Dessert

Summer is fast approaching so we got some new recipes for you! These chocolate covered banana bites are not only tasty but also an easy-to-make dessert option. If you’re ready to be amazed try this recipe tonight and thank us later! Ingredients 1c rolled oats  (We love Bob’s Red Mill) 1/2c peanut butter (Go to […]

Dessert, Eat, Snacks

April 15, 2021

Chocolate Covered Banana Bites

Kitchen Needs Blender Measuring cup(s) Skillet Stove top Ingredients 1 cup whole grain flour (we love all purpose gluten-free flour) ½ cup non-dairy milk ½ cup water 1 tsp granulated sugar 2 tsp vanilla extract 2 medium cage-free eggs 8 tablespoons of non dairy yogurt (Greek yogurt works too) 2 cup of fresh fruit   Directions […]

Breakfast, Dessert, Eat

March 16, 2021

Fruit and “Cream” Crepes

If you’re in need of a healthy and tasty on-the-go snack option, we got the perfect recipe for you! This homemade, energy boosting bar is not only a great pick me up for those busy days but also is a good source of potassium to help with post workout muscle contractions and cramps. Ingredients 3 […]

Dessert, Eat, Snacks

March 16, 2021

Energy Boosting Snack Bars

Ingredients 1c rolled oats  (We love Bob’s Red Mill) 1/2c peanut butter (Use promo code “ETLNYC” for 10% off Nuts ‘n More plant based protein nut butters!)⁠ 1/3c honey 1 packet JP + complete (or your favorite plant based protein powder) 1 tbsp chia seeds 2 tbsp coconut shreds (or any of your favorite mix-ins) […]

Dessert, Eat, Snacks

March 16, 2021

ETL NYC’s Energy Bites

Ingredients 2/3 cup rolled oats 1/4 cup plain, non-dairy yogurt 1/4 cup non-dairy milk 3/4 cup gluten free or whole grain pastry flour 1/4 cup light brown sugar 1/8 teaspoon salt 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon baking soda 1 teaspoon baking powder 1 large, ripened & mashed banana 2-1/2 tbsp canola oil […]

Dessert, Eat, Snacks

February 16, 2021

Yogurt Banana Oat Muffin

Everything in moderation, including moderation – right? Baking cookies reminds me of SO many things – snow days, the holiday season, a “just because” snack – and let’s be real, nothing beats a homemade, fresh out of the oven cookie! While it’s hard to narrow it down to just one, here’s a favorite gluten free […]

Dessert, Eat, Snacks

February 13, 2021

Favorite Cookie Recipe

Ingredients 1 tsp honey 1/4 pecans 1/2 tsp cinnamon 8 oz water 2 oz ice 1 scoop chocolate protein powder Directions Put ingredients in a blender in the given order.  Blend until no more frozen fruit lumps remain. Enjoy! Key Nutrients Copper, Fiber, Thiamine, Zinc, Vitamin C, Iron and Protein!

Breakfast, Dessert, Eat, Smoothies, Snacks

January 2, 2021

Nutty Cinnamon Chocolate Smoothie

If you are looking for a tasty ice cream recipe that’ll satisfy your sweet cravings without the hundreds of calories, we got you. This lightened up, sweet and soft ice cream is not only a creamy piece of heaven but also only 40 calories! Plus, it’s rich in phytonutrients and calcium. And if this wasn’t […]

Dessert, Eat, Snacks

November 30, 2020

 Strawberry Mint Ice Cream

Chocolate Drizzle Popcorn Popcorn is not only a fun snack to eat but also a good energy booster! A whole grain like popcorn is full of fiber and helps reduce the risk of developing many major diseases including heart disease, cholesterol, diabetes, obesity and certain cancers.  The fiber in popcorn also grabs onto toxins as […]

Dessert, Eat, Snacks

November 29, 2020

Chocolate Drizzle Popcorn

Chocolate Drizzle Popcorn